Stress is something we all have to deal with. Be it at home or at work, stress always exists. Some amount of stress is natural, but after a point, one needs to tackle it in a proper manner. So, we got you your favourite STAR Plus characters to share some tips on how to relieve stress!
Sooraj shares, "Now that Sandhya is participating in the conpetetion, I am realising the stress she is going through. I would only say that one should take some time off, breathe deeply and calmly. It really helps. It is the only suggestion I would give Sandhya as well."
Shraddha tells us, "Even when you are going through a difficult situation, it is important to remain positive. One should smile, as that really helps tackle stress. It's all in the mind after all."
Aditya says, "One should always focus on resolving the issues instead of concentrating on the problems itself. It is a huge way by which one can reduce their stress levels."
Maanvi shares, "When you feel really stressed out, it is time to organise. Take smaller steps but get organised, it helps you feel less messed up at the end of the day."
Aren't these some lovely tips by your favourite STAR Plus characters? Do share it with us!
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