hey i know that it’s not

hey i know it's not related to Kajjal but please give a good reply.i can't visit the disscussion forum.I would like to be slim when i go to school.MY goal is to lose 3 pounds in 1 week.

Originally posted by: asder

hey i know it's not related to Kajjal but please give a good reply.i can't visit the disscussion forum.I would like to be slim when i go to school.MY goal is to lose 3 pounds in 1 week.

lol i think theyre going to close this topic.. but excersize.. jog.. drink lots of water.. it all depends on your age and your body type though.. dont eat a lot of carbs.. like bread and rice and that stuff.. get 3 servings of veggies and.. 3 fruits.. and at least 8 glasses of water... a glass of milk or some low fat diary product.. like skim cheese.. only a little bit.. like the length of your finger.. make sure you get protein (meat).. and excersize!

😆 just chill babes stop eating MCDONALDS k 😆

stay away from pinapple pastries 😉

well....exercise 30 mins a day get 3 serving of vegetable and fruit products and keep a limit of ur eating

Originally posted by: FairyAngel

Lolz well all I have to say is STARVATION IS NOT THE ANSWER! Well for me it is! BUt I don't advise others to choose the same path as me!

❤️ Always
FairyAngel

you shouldn't starve youself....it could lead to birth defects and other dangerous illnesses like anerexia

sorry....i have no right to say this to you

drinks water instead of soda.....and if you can't do that try flavor water before than go to regular water and try to exercise 3 days a week for 30 mins. Reduce the amount of sweet intake to like eating something sweet everyday to one day a week but a little not a lot 😉

i m a helath psychologist a budding one and if u want to knoe more just pm to me