What do soumya (Rusty of Aisa des hai m

Saumya Tandon (Rusty in Aisa Des Hai Mera)

If you follow a certain pattern in life, you don't need to diet," says the lady with killer looks. "I have divided my whole day's food intake into five meals. I start off my day with a very early breakfast comprising fruits -- papaya and apples are a must, and I toss in seasonal fruits. "My next meal is at 11 am, when I have different salads and sprouts. Salads give you much required water and keep you feeling fresh and alive!" Saumya, like most of her co-stars, avoids the lunch served on sets. "They add a lot of oil to the food prepared in the sets. I get my food from home. I have a simple lunch comprising rice, dal and sabzi. Since we work in the afternoon, I don't think any one of us should have a heavy lunch." In the evening, Saumya goes western and has pasta or a light sandwich to satiate her hunger. "I wrap up my day's meal with a very light and early dinner -- vegetables, dal, roti and a little bit of rice." Needless to say, dinner too is a home-cooked meal.

Saumya shares her personal food philosophy, "I don't deny myself any food. For example, if I want to have ice cream, I don't stop myself -- I have a little bit of it. That way, you don't crave it. The more you deny yourself, the more you will crave it and have loads of it at the slightest opportunity! "

wow...look at my doll she is rocking looking awesome 😳

Thanks for sharing.
Maria, yes she is looking very nice. 😊
I seriously admire people who are able to be this systematic about the food they eat... wow... she's got discipline.

Hmm.....I can't imagine how anyone can be so disciplined for food. Way to go girl! 👏 👏 👏

Maria, you luv her very much. True fan........ of your doll. 😃

Shvetal and Muneeza, I think most of the actresses and actors are disciplined about their food, because their talent is recognized later but looks come first 😉 so they have to look beautiful. It is a part of their profession. I take it quite normally that she is disciplined about food. After all it is a show business. But she is very very beautiful 😊 and she shud maintain this at any cost.

Teena the reason i find this laudatory is because i'm not disciplined about food at all 😆 😆 😆.
I'm on the see-food diet.... see food, eat it. 😉 😛 😆

Originally posted by: gr8_mms

wow...look at my doll she is rocking looking awesome 😳

yes maria ,ur doll is looking awesome...infact she is looking like a taza taza gulab 😳...

how can a aricle abt saumya b cmplt vithout her ranja 😉 n ya c is looking awesome beautiful, she is defintly a very well diciplined person i like ths kinda ppl who does thng nicely n corectly since m cmplt oposite of it 😆

wellcome back mr ranjha 😉 ..
achouba r u a panjabi?

Originally posted by: achouba

how can a aricle abt saumya b cmplt vithout her ranja 😉 n ya c is looking awesome beautiful, she is defintly a very well diciplined person i like ths kinda ppl who does thng nicely n corectly since m cmplt oposite of it 😆

Most of the celebreties are discipline...koi nayi baat nahin hay....she looks preety but her skin is toooo white...😛