ZZZZ..Do you snore at night??

ZZZZZZZZZZZZ...

Are you unable to sleep at night because either your husband, wife, boyfriend, girlfriend, brother sisters or anyone snores at night.. Do u feel agitated, secretly wishing to throw them out of the room..But cant..Don't worry.. Try these few tried and tested tips by David Richards and let us know whther it works or not.. Share your experience with us..I am sure it will be fun to know😛

If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant) , snoring can play havoc with your relationship.

If you are at you wits end with being woken up every hour either to the sound of your own snoring, or being dug in the back and told to "Roll Over"; or if you are the long suffering sufferer of a snorer, then read over these five tips to snoring treatment.

TIP 1.

Take a look at your diet. Although this probably won't be the complete snoring treatment answer, it is worth starting with what you're eating and drinking. You could well have intolerance to certain foods which affects your breathing, especially when lying on you back. For example, too much (or an intolerance to) dairy produce is likely to cause you to become blocked up with mucus, when horizontal, this collects causing heavy breathing and snoring. Alcohol is another common offender.

TIP 2.

Being overweight is another significant contributor. Excess weight in the neck and chest puts pressure on the breathing passage.

TIP 4

Use nasal strips. I found these to be very helpful, at least to start with. Nasal strips (often used by athletes) open the air passage for you, thus removing or preventing blockages. If your desperate it's worth a try, but the cost can add up over the days, months and years.

TIP 5

Exercising the muscles in your throat, tongue and doing breathing exercises can completely cure your snoring.

It worked for me and I know it can for you too.... 😉