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Some Tips for weight loss

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Rati Gupta

@RatiG

Rocker

+ 4

Posted: 13 years ago

Loosing weight isnt a easy task

see exercise is really nessary for doing weight lose

it do not depend how much exercise you do but what exercise you do

and there should be no laziness in exercise

do 1 hr workout daily and make sure that this one hour workout focus on all problem areas.

Some tips

eat every 3 hrs...

dont eat biscuts or chips try replacing them with oats and musli's

salad is boring i know but find out some healthy salads and try to figure out your favs in them

and eat them

avoid eating after 7(believe me it does work)

if u are skkiping dinner then replace dinner with protein shakes

remeber

Do two of these exercises daily its just 10-15 mins but results better than 45 mins walk

https://www.youtube.com/playlist?list=PLF52868D2E6449DE0

see this site for more info

https://www.nowloss.com/

this is not my site neither i know this person

but his jumping jack exersice did magic to my calf muscels

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Alisha Martin

@alisha20martin

Beginner

Posted: 13 years ago

Thanks for giving this information, you can include

Avoid junk food

Stop late night eating

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Parijatrocks

@Peacefulmind

Trailblazer

+ 5

Posted: 13 years ago

Luke warm water drink a lot... It automatically reduces weight...

And aloevera juice is best habit...

And don't sit at a place keep moving... All the time...

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EmBurton

@EmBurton

Beginner

Posted: 13 years ago

There are a lot of tricks on how to lose weight. However, it boils down to three things: proper diet, right amount of exercise and right attitude.

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ramanmathur

@ramanmathur

Beginner

Posted: 13 years ago

well, Loosing weight can be a easy task but it could be done with vitamins and supplements. you can just go through the give url.

Thanks
url : http://www.guardiannutrition.in/weight-management-fat-burners-c-24_59.html

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Parijatrocks

@Peacefulmind

Trailblazer

+ 5

Posted: 13 years ago

Ok first thing drink sussay water every morning it is a natural video made very easily if you google it you will find a video on it .
Second thing eat grape fruit coz they burn a lot of fat
Eat small portions every 2 hours
Don't ever over eat and don't put to much fat in your food
Walk fast on music after every meal
And do 1 hour exercise at night
And after you have lost the extra s just make this diet your habbit so you don't put on any weight

HEY GUYS GOT THIS NEW TIP FOR WEIGHT LOSS FROM A FRIEND...SO POSTING ON HER BEHALF HEREE

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venumssi

@venumssi

Beginner

Posted: 13 years ago

Take more water and avoid takeing water during meals, take low caloric foods and take fiber food to decrease weight.

If you want to gain weight just replace high caloric food.