Bollywood CC 105 ^.^

Suspended

Posted: 13 years ago

Welcome To Bollywood

Chit Chat Club # 105

~~~~~~~~~~~~

Code of Conduct Policy

No bashing/attacking members.

**** AND AS PER THE NEW RULES POSTED ON THE BS, ABSOLUTELY NO CELEBRITY BASHING ALLOWED! ****

Kindly read the new, revised rules of the BS on IF, in case you're unsure about holding and voicing a certain opinion. The link is:

https://www.indiaforums.com/forum/bollywood/3191751/imp-please-read-rules-revised

Any acts which purposely violate privacy of members will be dealt with sternly. Offenders will be reported to High Authorities.

No going crazy ballistic over celebs, it's just not worth it. At the end of the day, they don't even give a damn about your existence.

Members are hereby requested to abide by the Rules Based Approach of Bollywood Section. Failure to do so will render them liable for action by the IF DEV team.

In case of Disputes, members are encouraged to resolve disputes themselves and via PMs.

Report button shall not be treated as a sword but as a shield. Abuse of the button will not be tolerated under any circumstances .

Please do not QUOTE long posts. PLEASE DO NOT EMBED MORE THAN 3 QUOTES IN YOUR POST.

A little request. Please don't share personal information on the public forum. I am sure the members here are trustworthy enough, but there are virtual trackers.

Please beware and stay safe.

P.S it's okay to vent but try to respect members and remember chit chat is open to all

Index of Previous Chat Threads

Bollywood Chit Chat 01	Bollywood Chit Chat 35	Bollywood Chit Chat 68
Bollywood Chit Chat 02	Bollywood Chit Chat 36	Bollywood Chit Chat 69
Bollywood Chit Chat 03	Bollywood Chit Chat 37	Bollywood Chit Chat 70
Bollywood Chit Chat 04	Bollywood Chit Chat 38	Bollywood Chit Chat 71
Bollywood Chit Chat 05	Bollywood Chit Chat 39	Bollywood Chit Chat 72
Bollywood Chit Chat 06	Bollywood Chit Chat 40	Bollywood Chit Chat 73
Bollywood Chit Chat 07	Bollywood Chit Chat 41	Bollywood Chit Chat 74
Bollywood Chit Chat 08	Bollywood Chit Chat 42	Bollywood Chit Chat 75
Bollywood Chit Chat 09	Bollywood Chit Chat 43	Bollywood Chit Chat 76
Bollywood Chit Chat 10	Bollywood Chit Chat 44	Bollywood Chit Chat 77
Bollywood Chit Chat 11	Bollywood Chit Chat 45	Bollywood Chit Chat 78
Bollywood Chit Chat 12	Bollywood Chit Chat 46	Bollywood Chit Chat 79
Bollywood Chit Chat 13	Bollywood Chit Chat 47	Bollywood Chit Chat 80
Bollywood Chit Chat 14	Bollywood Chit Chat 48	Bollywood Chit Chat 81
Bollywood Chit Chat 15	Bollywood Chit Chat 49	Bollywood Chit Chat 82
Bollywood Chit Chat 16	Bollywood Chit Chat 50	Bollywood Chit Chat 83
Bollywood Chit Chat 17	Bollywood Chit Chat 51 Original	Bollywood Chit Chat 84
Bollywood Chit Chat 18	Bollywood Chit Chat 51 Remake	Bollywood Chit Chat 85
Bollywood Chit Chat 19	Bollywood Chit Chat 52	Bollywood Chit Chat 86
Bollywood Chit Chat 20	Bollywood Chit Chat 53	Bollywood Chit Chat 87
Bollywood Chit Chat 21	Bollywood Chit Chat 54	Bollywood Chit Chat 88
Bollywood Chit Chat 22	Bollywood Chit Chat 55	Bollywood Chit Chat 89
Bollywood Chit Chat 23	Bollywood Chit Chat 56	Bollywood Chit Chat 90
Bollywood Chit Chat 24	Bollywood Chit Chat 57	Bollywood Chit Chat 91
Bollywood Chit Chat 25	Bollywood Chit Chat 58	Bollywood Chit Chat 92
Bollywood Chit Chat 26	Bollywood Chit Chat 59	Bollywood Chit Chat 93
Bollywood Chit Chat 27	Bollywood Chit Chat 60	Bollywood Chit Chat 94
Bollywood Chit Chat 28	Bollywood Chit Chat 61	Bollywood Chit Chat 95
Bollywood Chit Chat 29	Bollywood Chit Chat 62	Bollywood Chit Chat 96
Bollywood Chit Chat 30	Bollywood Chit Chat 63	Bollywood Chit Chat 97
Bollywood Chit Chat 31	Bollywood Chit Chat 64	Bollywood Chit Chat 98
Bollywood Chit Chat 32	Bollywood Chit Chat 65	Bollywood Chit Chat 99
Bollywood Chit Chat 33	Bollywood Chit Chat 66
Bollywood Chit Chat 34	Bollywood Chit Chat 67

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103:/forum/bollywood/3172982/bollywood-cc-103

104:/forum/bollywood/3195869/bollywood-cc-104

Edited by Pentaminous. - 13 years ago

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Frequent Posters

-SalShah4eva-

@-SalShah4eva-

Elite

+ 3

Posted: 13 years ago

Oh im waiting in the old cc 🤣

congrats guys

Quote

Looks like you are new here. Register for free, learn and contribute.

BlackStar

@BlackStar.

Sparkler

Posted: 13 years ago

Does anyone here know of a good diet and exercise routine?
I need to knock off a few pounds before the coming Eid..

Quote

-SalShah4eva-

@-SalShah4eva-

Elite

+ 3

Posted: 13 years ago

Originally posted by: BlackStar.
Does anyone here know of a good diet and exercise routine?
I need to knock off a few pounds before the coming Eid..

hmm what do u wanan know.😆

Quote

-SalShah4eva-

@-SalShah4eva-

Elite

+ 3

Posted: 13 years ago

Originally posted by: HotMess
YO.

Yo baby😆

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I have no name.

@HotMess

Stunner

+ 4

Posted: 13 years ago

You should never eat a lot of food at once. Eat little bits every hour.. and don't eat too late at night.

Exercise for an hour everyday! :D

Quote

-SalShah4eva-

@-SalShah4eva-

Elite

+ 3

Posted: 13 years ago

Originally posted by: HotMess
You should never eat a lot of food at once. Eat little bits every hour.. and don't eat too late at night.

Exercise for an hour everyday! :D

yeah to add more

after 8 dont eat dinner..and dont drink too much water after 7..it is good to have a dinner @ 7 and before go to bed you can drink milk. Sleep on time and wake on time. Drink cold water early in the morning and more on afternoon as well. You already know water is good.😆

& Plz when u have a dinner go for a walk just dont sit after u have ur meal.

Quote

791198

Suspended

Posted: 13 years ago

Originally posted by: BlackStar.
Does anyone here know of a good diet and exercise routine?
I need to knock off a few pounds before the coming Eid..

Here's what I did in the Summer and it helped me tone myself up. Start the day with some good old Cheerios and low fat greek yogurt. Cut the tea/caffeine out if possible. Eat a healthy...or even unhealthy lunch...does not hurt to indulge once in a while. In the evening, walk on incline or run at low speed for 30 minutes on the treadmill. Eat light dinner at least 3 hours before bed. The next day do the same...but introduce circuit (crunches can start with 50), squats with dumb bells (5 pound each is fine to begin) before and after the treadmill. Alternate this. Do it for at least 5 days...works like a charm. Oh and if you can... watch one of those Jillian Michael's videos and try it after a week or two of this regimen. I have not done her workouts in 3 years, but we used to when I was in college...and damn...does she make you work! Even her intro is tough...goodluck! 👍🏼