Siddhant spills his fitness secrets

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Tanya

@.Tanya.

Stunner

+ 6

Posted: 14 years ago

Siddharth aka Siddhant Karnick of Pyaar Kii Yeh Ek Kahaani on STAR One is the newest vampire on the small screen. We get the hot hunk Siddhant to spill the secrets behind his toned body and dole out some fitness advice for fans, served with witticism.

How would you describe fitness?
For me, to be able to shoot for 15 hours a day and still wake up early morning to return to the sets is fitness. In fact, not just getting back to work but giving my optimum to my role, shows my fitness level.

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MJ1009cc

@MJ_1009

Achiever

+ 7

Posted: 14 years ago

Cool! Thank you for sharing!

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Tanya

@.Tanya.

Stunner

+ 6

Posted: 14 years ago

Suggest some exercises for people who do not have much time to workout?
I have realized that Surya namaskars are more effective than cardio. We don't have a gym on the sets so if you just find a small place to do Surya namaskars that is enough. Surya namaskars are a form of pranayam practiced by our ancestors that have come back into vogue. The best part is that this form of exercise does not injure you. I recently read that running on a treadmill can have adverse effect your knees in the long run. There is no such risk with Surya namaskars.

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Tanya

@.Tanya.

Stunner

+ 6

Posted: 14 years ago

How do you maintain your physique in spite of your hectic shooting schedule?
When I am late for shoot, running from one location to the other helps me keep fit (laughs). Plus the assistant directors and executive producers keep calling every few minutes to ask out where have I reached - that keeps me charged.

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Tanya

@.Tanya.

Stunner

+ 6

Posted: 14 years ago

What do you like having for breakfast, lunch and dinner?
That depends on my shooting schedule. Sometimes breakfast becomes dinner and vice-versa. However I love having eggs for breakfast. Lunch is the normal roti, dal and sabzi. As for dinner, I like the Continental cuisine prepared by mom as it is easy to digest.

How can your fans make their workout fun?
I feel that doing household work is the best workout. Even I do the jhadu, katka and pocha at my house.

Fitness tips that you believe are important?
I would again say that Surya namaskars are the most effective way of keeping fit. Also one should take care of diet and exercise.

Who according to you has the best body in tinsel town?
I feel that Milind Soman has the best body in the industry. It may not look the best but for me it's more about endurance rather than looks. Plus Milind has also been a national level swimmer and runs the marathon every year. I also genuinely believe that every woman has the best body because they go through pregnancy which is admirable. So every woman who has gone through pregnancy has the best body according to me.

Edited by gaurav_fan - 14 years ago

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Payal <a href="http://www.glitter-graphics.com"><i

@lighteningbuzz

Voyager

+ 3

Posted: 14 years ago

Thanks for sharing this article. 😊 Love his answers! Especially, what he said about women.......very impressive!

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KTHFAN1981

@KTHFAN1981

Explorer

Posted: 14 years ago

There u go dude, I too believe that every woman who has gone through pregnancy and has delivered a child has the most fit body. A nice and fresh thought, unlilke some think that after going through pregnancy they lose everything about their body.

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nyctophilia

@nyctophilia

Sparkler

+ 3

Posted: 14 years ago

thanks for sharing i loved all his answers...He seems to be a very down to earth person.....😳

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Oksana/Sana/.

@Ms-Min-Ho

Inactive

Posted: 14 years ago

Thank you for sharing hope he will play a positive role and will be together Panshi and will not spoil relations Abhiya.

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TheBlackJaguar

@TheBlackJaguar

Trailblazer

+ 5

Posted: 14 years ago

#10

He is adorable. I love what he said about a woman's body and how it is beautiful because she is the genesis. Awesomeness.

And that jhaadu, pocha, katka part is sweet and amusing at the same time.

Thanks for posting. 🤗

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Siddhant

Siddhant spills his fitness secrets

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