Domestic Violence can include physical assault, sexual assault, emotional abuse, economic abuse and verbal abuse.
Domestic Violence never stops on its own. Once it starts, it gets progressively worse in frequency and severity.
Recognizing the Cycle of Violence
The Tension Building Stage:
The abuser is edgy, everything makes him/her angry, he/she verbally lashes out, and may throw or hit objects, he/she may complain about small insignificant things, causing tension to build in the household. Then it happens...
The Explosion:
The abuser explodes with anger. He/she may verbally assault and/or physically assault the victim. Pushing, choking and slapping are common forms of domestic violence. Threatening to injure or kill the victim's family or friends are also common elements in domestic violence. Immediately after the explosion the abuser is often sorry and minimizes his/her behavior...
The Honeymoon Stage:
The abuser is repentant, may cry, plead for forgiveness, revert to "courting" behavior. He/She may try to justify his/her actions and promise it will never happened again. That is, until the next time.
Could You Be In An Abusive situation?
Some Questions To Think About...
| Do you have to ask your partner's permission to go somewhere or do something? How often are you put down by your partner. How often do you feel threatened or hurt by your partner's behavior when you disagree with he/she. When you are prevented from getting a job or education? You have arguments with your partner often and is in fear that you might end physically or mentally hurt. |
Establish And Use Your Support System: Talk to family and friends and ask for their support and help. This may be hard to do but, you can't tackle this problem alone.
Establish A Safety Plan For Yourself And Your Children: Decide on a place you can go if you need to leave quickly, keep some spare money, spare keys and important papers for you and your children in a safe place that you can get to quickly.
Make A Personal Commitment To Stop The Violence In Your Family:
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For your children - find a safer, healthier model for their living.
Domestic violence NEVER stops on its own.
Abuse is NEVER the victim's fault.