Sometimes keeping things inside you can cause distress, headaches, Blood Pressures....Heart Diseases.......etc....etc.....and we certainly dont want ourselves facing these illness do we? NOBODY DOES.
so presenting.......
"LOSE AND LOVE YOURSELF"
Some goods tips below for venting anger in a healthy way.
Anger destroys our relationships and leads to loss of friends. It can lead to loss of a client or your business. Also anger impedes your ability to be happy, because anger and happiness are incompatible. This is why you need to get rid of it.
Here I give you several anger techniques you can use after the situation that provokes anger has passed. Even when it has passed, the negative moods and tension stay. What should you do to release yourself from the destructive influence of the anger?
1) Visualize!
Using your imagination try to imagine the object of your anger as something funny. For example, your boss yells at you for something that you didn't do. Try to imagine him as an amoeba sitting at a desk or talking on the phone. Are you able to get angry at an amoeba? I don't think so.
2) Humor Up!
Redirect your thoughts to something funny, reading a joke or funny story, watching funny videos or movies. These are things that disconnect and relieve you from the initial anger, allowing you to move on from it.
3) Immerse Yourself In A Relaxing Atmosphere!
Close your eyes and visualize a relaxing experience. Travel in your mind over beautiful and calm places. If you can, look at relaxing pictures and even listen to relaxing music.
4) Work Out!
Exercising allows you to release the stress and frustration that is locked in your body. I know people who survive in the stress they are in due to the exercising. I am one of them.
Do whatever exercise you prefer - jog, ride bike, swim, hit the gym - whichever type of exercise you enjoy engaging in. It will be good for you!
Exercising should go along with the mental intention of releasing the anger. You need to feel the heavy anger emotion with its full intensity while you exercise. This will assist you in releasing the anger-energy so that it won't return.
5) Vent In A Safe Way!
It's not wrong to express anger but it needs to be done in a safe way that is not at all harmful to yourself or others around you.
What exactly can you do? Go in a private room where you will be alone and pound pillows with your fists or legs, or with a plastic bat. Imagine the pillow as the object of your anger and vent your anger on it. Rip pages of paper. Beat the couch with a plastic bat. You come up with something that can help you vent your anger in a safe way.
However, you need to feel the heavy emotions with its full intensity while you pound the pillows, rip the paper, beat the couch, etc. This enables you to finally release all of the anger-energy so that it won't return.
Remember never, ever, ever hurt yourself or other people. Never aim your anger directly and literally at another person. What is important here is your EXPRESSION of the negative emotion, not WHO receives it.
6) Write In An Anger Diary!
Another approach to releasing bottled anger is to write in an "anger diary." In your diary, describe everything that makes you feel bad and angry. No one has to read your words - they simply serve as a therapeutic means to rid the mind of harmful thoughts.
You need to get rid of anger, because anger affects the quality of your life and destroys your relationships. There are healthy ways to overcome your anger. If you follow these anger techniques, you will find help for your anger. Live anger free! Enjoy an abundant and happy life!
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