Winter skin care tips

Dr. Snehal Sriram, Head, Medical Services, Kaya Skin Clinic has certain essential tips that will help keep your skin glowing even in the chill. For one, she says,

winter skin care tips

* eat a balanced diet, which includes vegetables, fruits, and fresh fish every day.

* Try to avoid alcohol and coffee. Both dehydrate the skin and cause more drying and itching.

* Use a humidifier inside the house to keep the skin moist.

* Exercise helps produce sweat and increases blood flow to the skin, which improves the skin's hydration.

* Colloidal oat meal baths, in addition to preventing water loss, also soothe the skin.

* While taking a shower in winter, alternate moderately hot water with cold water for a few seconds. This provides an internal massaging effect with improved circulation and better hydration of the skin.

* Don't worry too much about the havoc played on the skin by the changing weather. Just lead your life normally and welcome the arrival of winter.
Source: only-ladies blog
Also i have been to kaya personally... i think it is amazing skin clinic