Tips to make/keep you thin!

First Previous

Page

Frequent Posters

Aradhana

@Aradhana87

Voyager

+ 2

Posted: 17 years ago

#21

Well rice would not be a problem actually but with biryani try to use less fat. Or liquid fat instead of ghee or butter.😊

Quote

Just call me Chhilt :)

@chhilt

Rocker

Posted: 17 years ago

#22

There's also one more thing... don't drink water as soon as you've finished eating... wait for fifteen to twenty minutes before you do so...

Quote

Looks like you are new here. Register for free, learn and contribute.

Just call me Chhilt :)

@chhilt

Rocker

Posted: 17 years ago

#23

And you can also substitute candy bars with high fiber granola bars or something similar... i agree it's not the same... but it's working pretty well for me :) and also, avoid custards and stuff.. instead have fruit flavoured yoghurt...

Edited by chhilt - 17 years ago

Quote

Aradhana

@Aradhana87

Voyager

+ 2

Posted: 17 years ago

#24

Originally posted by: chhilt
There's also one more thing... don't drink water as soon as you've finished eating... wait for fifteen to twenty minutes before you do so...

True even in ayurveda its mentioned that waiting for maximum 60 minutes is affordable for the inestestines😊