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pamelaburgess thumbnail
Posted: 2 months ago
#11
Thanks for taking the time to create such valuable content. The explanations are straightforward and make the topic much more approachable.
curiousmind541 thumbnail
Posted: 1 months ago
#12
maintain proper goals and eat well
NutrifyMe thumbnail
Posted: 4 days ago
#13

I think beginners should start slowly instead of trying to do too much at once. Regular walking, simple exercises and proper hydration can make it easier to build a routine. Consistency matters more than intensity in the beginning.

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Health and Fitness thumbnail

Posted by: ainywayaaaa · 3 years ago

Hi, I have started exercise by reading this article.

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