Factors that affect quality of sleep

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muskan_bansal

@muskan_bansal

Beginner

Posted: 22 days ago

#11

For me, sleep gets disturbed if the room is hot or there is even a little bit of light. Also, if I eat too late or use my phone too much before bed, it becomes hard to fall asleep. A quiet and dark room really helps me sleep better.

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Shubhita

@Shubhita

Beginner

Posted: 20 days ago

#12

For me, screen time before bed is the worst. If I’m on my phone too long, I just can’t switch off.

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sakshitalwar06

@sakshitalwar06

Beginner

Posted: 19 days ago

#13

Several factors can affect sleep quality, including stress, irregular sleep schedules, excessive screen time before bed, caffeine or heavy meals late at night, and an uncomfortable sleep environment. Noise, light, and room temperature also play a role. Good sleep hygiene, relaxation before bed, and a consistent routine can help improve rest and overall sleep quality.

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patelsumit

@patelsumit

Beginner

Posted: 16 days ago

#14

Several factors affect sleep quality, like stress, irregular sleep schedules, exposure to screens before bedtime, and noisy environments. Also, eating heavy meals or caffeine late at night can disturb sleep. Creating a calm, dark, and comfortable space helps improve rest.

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adam941

@adam941

Beginner

Posted: 5 days ago

#15

The quality of your sleep depends on more than just how long you rest. Stress, irregular sleep schedules, too much screen time before bed, and even your diet can disrupt sleep patterns. Environmental factors like room temperature, noise, and light also play a big role, while caffeine, alcohol, or heavy meals late at night often make it harder to sleep well. On the other hand, a comfortable mattress, a calming bedtime routine, and consistent sleep habits can greatly improve the way you sleep and how refreshed you feel in the morning.

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