Jackfruit :Nutrition &Benefits

The tropical fruit jackfruit is bursting with flavor and nutrients. It contains more protein than similar fruits, and some of nearly every vitamin and mineral you need.

Jackfruit has an impressive nutrition profile.

Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium.

It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3).

Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber (3).

One cup of sliced fruit provides the following nutrients (3):

• Calories: 155
• Carbs: 40 grams
• Fiber: 3 grams
• Protein: 3 grams
• Vitamin A: 10% of the RDI
• Vitamin C: 18% of the RDI
• Riboflavin: 11% of the RDI
• Magnesium: 15% of the RDI
• Potassium: 14% of the RDI
• Copper: 15% of the RDI
• Manganese: 16% of the RDI

Jackfruit is a fruit that can offer several health benefits, like combating constipation, promoting weight loss, managing blood pressure and preventing premature aging.

These benefits are due to the fact that jackfruit has excellent amounts of fiber, vitamin C and antioxidant compounds, like flavonoids, saponins, carotenoids and phenolic compounds.

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Jackfruit is a great fruit for your health because it’s full of fiber, which helps keep digestion smooth, and vitamin C, which boosts your immunity. It also has antioxidants that protect your body and keep your skin healthy. Since it’s low in fat but gives good energy, it’s a smart snack. Plus, it supports heart health and helps maintain balanced blood sugar.

Originally posted by: muskan_bansal

For me, jackfruit isn’t just a fruit, it’s a memory. I still remember those summer afternoons when the whole family would gather to cut open the giant green fruit, the sweet aroma filling the house. One bite and you get that rich, honey-like taste along with so much goodness energy to keep you going, fiber to keep your stomach light, and nutrients that your body quietly thanks you for. Even the seeds, roasted with a pinch of salt, were a treat! Whenever I eat jackfruit now, it feels like a little piece of my childhood has come back to life.

Wow this feels like a beautiful story ..

I wish to see this as a FanFiction.

Boosts Immunity – Rich in Vitamin C and antioxidants to fight infections.