Blood Cholesterol affects Heart Health: Discussion

The rising incidence of heart attacks and sudden deaths in young is a matter of concern .

LDL or low density Lipoprotein Cholesterol is termed as bad cholesterol because this is a substance that deposits itself in the arteries and other important blood vessels of the brain , retina and heart (coronaries) and increase risk of heart disease . Increased deposits can cause blockages in coronary vessels and lead to angina and Heart attacks.

So how do we avoid this deadly situation .Lets discuss .

Cholesterol is the fatty substance in the blood , which is essential for cell functions, but when it’s is not controlled its level can affect adversely. High levels of LDL can get deposited inside the blood vessels n capillaries as plaques , which build up to build blockages.

Good cholesterol or High Density Lipoprotein or HDL helps in removing the excess cholesterol from the bloodstream and transports it to the liver for disposal . High HDL level are associated with reduced risk of heart diseases.

Reducing serum cholesterol levels is essential to prevent its attachment to blood vessel walls . Management of raised cholesterol requires comprehensive approach . Along with lifestyle modifications (diet , exercise) , maintaining healthy body weight Is essential for checking cholesterol levels . These measures significantly lower risk of heart attacks and strokes (in the brain) .

Heart disease is multi factorial … meaning there are many factors contributing to this.

Obesity, smoking, hypertension, diabetes, irregular diet habits, alcohol consumption are some of them . All of the above can be handled by lifestyle choices modifications. They will reduce the chance of heart attack n brain strokes significantly.

Maintaining balance between HDL and LDL requires meticulous management by the personal physician , detailed blood work up and close observation along with regular exercise, correcting obesity, eating habits , help greatly . Medicines are available, like statins, to control high levels of cholesterol.

Your health care provider can offer personalised strategies to attain the balance.

Myth Buster

Only obese people get high cholesterol . This is not true , even slim persons can get high cholesterol levels in the blood if they habitually consume unhealthy diet and have lack of exercise .

Myth buster

You don’t need to check your cholesterol until middle age , this is untrue . Serum cholesterol levels must be regularly checked for everyone from young age, especially those who have cholesterol related complications in the family history . Corrective measures should he taken at the earliest .

Well said Suta.

I would like to add in to everyone and anyone age 16 and above to get your blood tests done every 6 months so you know what your blood results say and it is important to know how health is very important. Small or big change is something.

My specialty is in Heart (Cardiology) I am a doctor in UK. I have seen multiple cases studies and patients cases.

- Prii

True my cholesterol is 7...still trying to modify diet..#failing

Originally posted by: happygirl123

True my cholesterol is 7...still trying to modify diet..#failing

normal range is less than 5.17 mmol/L

boderline high is 5.17- 6.18 mmol/L

above 6.18 mmol/L is high

the lipid profile should show you the break down of various components .

good luck with diet n exercise

Thank you Suta for sharing important health care details with us.

Originally posted by: SweetButSpicy

Well said Suta.

I would like to add in to everyone and anyone age 16 and above to get your blood tests done every 6 months so you know what your blood results say and it is important to know how health is very important. Small or big change is something.

My specialty is in Heart (Cardiology) I am a doctor in UK. I have seen multiple cases studies and patients cases.

- Prii

Welcome and thank you dear Prii.

Please do share few of your interesting experiences in this topic .

To boost your "good" cholesterol (HDL), focus on incorporating foods rich in healthy fats, fiber, and antioxidants, such as fatty fish, nuts, seeds, avocados, whole grains, and olive oil.

Foods to Include:

• Healthy Fats:
  
  • Avocados: Rich in monounsaturated fats, which can help raise HDL levels.
    
    
  • Olive oil: A good source of monounsaturated fats and antioxidants.
    
    
  • Fatty fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which can increase HDL and lower triglycerides.
    
    
  • Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds contain beneficial omega-3 fatty acids and fiber.
    
• Fiber-Rich Foods:
  
  • Whole Grains: Oats, barley, and brown rice contain soluble fiber, which can help lower LDL (bad) cholesterol and improve HDL levels.
    
  • Fruits and Vegetables: Berries, apples, pears, and other fruits and vegetables are good sources of fiber and antioxidants.
    
  
  
  • Legumes: Beans, lentils, and chickpeas are also high in fiber and can contribute to heart health.
    
• Other Heart-Healthy Foods:
  
  • Dark Chocolate: In moderation, dark chocolate can provide antioxidants and may help lower LDL cholesterol.
    
    
  • Garlic: Contains compounds that may benefit heart health.
    
  
  
  • Soy Foods: Soybeans and soy products can contribute to a heart-healthy diet.

This is awesome

Thanks for info

I hv had cholesterol issues

Doc has advised me what to eat and not

I think whatever unhealthy food at time we feel like eating shd be limited usage only and in control

There r PPL who eat all oily spicy food all the time yet no cholesterol issue

Rest good diet and exercise always

Good Bad And The Ugly