weight loss tips

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itzshine

@itzshine

Beginner

Posted: 8 months ago

Hey everyone! I'm working on my weight loss journey and could really use some advice. I’m trying to figure out what has worked best for others when it comes to losing weight consistently.
Do you have any go-to tips, tricks, or habits that helped you stay on track?

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Sutapa

@Sutapasima

Moderator

+ 26

Posted: 8 months ago

Hello ,welcome to the forum .

You have chosen the correct space to discuss the tips on wt loss .

Here are some home remedies to begin with .

First step is to eat healthy … more fruits n veggies and cut down oils n fats in diet .
Secondly cut down added sugars in your diet n avoid sweets , sodas ice creams .
Thirdly regular exercise within the limits of your tolerance .
Fourthly sleep for at least 8 hrs a day .
Will follow up with more tips and elaborate every tip soon … keep following this thread . smiley20

Edited by Sutapasima - 8 months ago

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Sutapa

@Sutapasima

Moderator

+ 26

Posted: 8 months ago

Let’s elaborate on the first step …. How to eat healthy .

Eat protein: Protein can help you feel full and reduce your appetite. You can try eating eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding for breakfast.
Eat fiber-rich fruits: Fruits like watermelon and muskmelon are low-fat and can satisfy your hunger.
Eat whole grains: Choose whole grains over refined grains like white bread and white rice.
Eat vegetables: Eat a variety of vegetables, but don't count potatoes or French fries as vegetables.
Drink water: Water is the best drink for weight loss and overall health.

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herbalmax

@herbalmax

Beginner

Posted: 7 months ago

For weight loss, try Herbalmax Apple Cider Vinegar Juice. It may help boost metabolism, control appetite, and burn fat naturally. Drink it daily with water, eat healthy meals, and stay active. Combined with exercise and a balanced diet, this juice can support your weight loss journey effectively.

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Dr Srishti Mahajan

@mahajansrishti

Beginner

Posted: 6 months ago

Doing Yoga and asanas can also help in reducing weight a lot especially Surya Namaskar.

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Sutapa

@Sutapasima

Moderator

+ 26

Posted: 6 months ago

Daily swimming … long lengths …. For Fitness +immunity

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ConfidentlyHer

@ConfidentlyHer

Beginner

Posted: 6 months ago

Hydrate well - Drinking enough water boosts metabolism Stay active - Invovle in simple workouts like walking or yoga Focus on portion control - Eat mindfully Get Proper Rest. Once you have adapted to this, you can improvise your food habits and lifestyle.

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fitnfab

@fitnfab

Beginner

Posted: 5 months ago

Do exercise, eat clean

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amwls

@amwls

Beginner

Posted: 5 months ago

Hey! One thing that really helped me stay on track is focusing on small, sustainable changes instead of drastic, short-term fixes. For me, tracking my food helped a lot—just jotting down what I eat to see where I could improve. Also, I tried to make exercise a regular habit, even if it's just walking or something light at first. Finding a workout I actually enjoy made it easier to stick with. Another big thing was setting realistic goals and being kind to myself if I slipped up.