100gm paneer mein 18gm protein, 20gm fat and 1gm carbs

Mai gym Jana start kiya hu body banane ke liye to merko protein intake increase karne bola hai. Protein powder se meri maa darti hai usko lagta hai ki steroids hai to nahi lene de ri

Mai normal sources se protein try kiya hu to usme merko samajh na aa ra ki

100gm paneer mein 18gm Protein, 20gm fat aur 1 gram carbohydrate hai to fir baki ka 61gm kya hai? Fibre hai nahi

Ye sare macro nutrients to ho gaye

100gm paneer mein 200 calories hota hai

Paneer increase karungaa to calories increase hoga

Samajh hi ni raha

Are you bulking or cutting? You have to eat higher calories if you're trying to put on muscle. If you're trying to lose fat then you have to be under your maintenance Calories.

Lentils & Beans are a great source of protein. Eat more Dal, Rajma etc. Peas, Quinoa, Oats, Nut Butter also provide ample protein. Quinoa in particular is a complete source of protein which isn't very common in plant based foods.

"100gm paneer mein 18gm Protein, 20gm fat aur 1 gram carbohydrate hai to fir baki ka 61gm kya hai? Fibre hai nahi"

The rest is minerals like calcium and just water or moisture?

This is again from Google

"No, regular protein powders do not contain anabolic steroids.

When people bring up the false claim that protein powders contain steroids, they’re referring to performance-enhancing drugs like anabolic steroids

Just because protein powder and anabolic steroids share a common feature — facilitating muscle building — doesn’t make them the same type of substance"

Originally posted by: Haila_tu

Are you bulking or cutting? You have to eat higher calories if you're trying to put on muscle. If you're trying to lose fat then you have to be under your maintenance Calories.

Lentils & Beans are a great source of protein. Eat more Dal, Rajma etc. Peas, Quinoa, Oats, Nut Butter also provide ample protein. Quinoa in particular is a complete source of protein which isn't very common in plant based foods.

Bulking

Muscles banana hai merko aur strength increase karna hai

Kuch months Tak to non vegetarian source use Kiya Mai protein ke liye lekin fir Saavan start ho gaya to 2 months ke liye non veg band hai

Mera dikkat hai ki protein increase ho carbs na aye jyada

Why did they move this topic to Members Lounge so quickly, within minutes actually, when most topics on BWF nowadays is Memebers' Topic

Originally posted by: Flyonthewall02

Bulking

Muscles banana hai merko aur strength increase karna hai

Kuch months Tak to non vegetarian source use Kiya Mai protein ke liye lekin fir Saavan start ho gaya to 2 months ke liye non veg band hai

Mera dikkat hai ki protein increase ho carbs na aye jyada

You're going to need Carbs during the bulking phase. You could do a clean bulk, but it's boring & honestly nobody does it. Carbs will give you extra strength/energy at the gym to go harder & lift heavier. Just concentrate on increasing mass/strength/reps and higher calorie intake for now. Save the clean eating for the shred. But remember to also lift heavy or you'll just get fat with little muscle gain.