Somtimes Breathing Helps - Mindfulness

Hola

I liked the episode, and I am tried of explaining Anuj is not out of his character for the way he is raining hell down on BB/AB. He displayed this dark shade on multiple occasions in a constrained manner with Shah family.

When he had anxiety attack with the shuttle bat, damn liked how Anu asked him to breath - as breathing helps in supplying oxygen to brain, calming mind, heartbeat and racing thoughts.

Post his recovery, I really love how Maan cant keep hands off each others, and their closeness is damn good.

When I had an accident in 08, I had such horribly sprain on my ankle, the way it was bent I freaked out thinking my bone was broken. I was on phone with my sister who was on wat to support me, she was asking me to calm my mind and then try movong my toes and when I was able to she told me, bone is not broken else I wouldn't have moved my toes. That helped me. Seeing this scene, triggered me to that old incident.

I use mindfulness in sessions with clients, so yeah. Loved seeing it.