Gritty Witty Crew - Thread 3 # CLOSED New Thread Link in Page 1 - Page 37

Originally posted by: MellowVibes

In clg hostel.. its common to sleep late.. but in home parents will monitor 😆 hostel habita veetuku vandhu vida siladhu follow panen..

-first konjam days ku afternoon sleepa cut panunga.. if its tough just slp for 30 mins before 3 pm..

- eat rice in night.. kandipa saaptona dizzya thookam varum, oru 3 daysku udane andha dizziness ode thoongidunga.. after food udane sleep thappudan.. but not worse than late slp.. just 3 days dhana..

-try to do physical works in day time.. konjam tiredle seekram thoongidvinga..

-ask family members to monitor your slp time.. nice scoldings will come😆

-watch li ziqi videos or calm music / books before sleep.. entertainment stuffs vendam..

-night watch panna nenacha series/moviesa morning ezhumbi paaklanu decide panni morning paarunga:)

firstu konjam kashtam dan... poga poga automatica andha time thookam vandhrum.. all the best sandy🤗

Originally posted by: Sevenstreaks

@ Red : Agree its a bad habit...Pls do share some tips later...I ll try to follow...Romba years ah iruku ....takkunu marumanu theriyala

I think the habit of having any electronic beside you should be avoided....watching something at night will tempt us to binge watch to know what happens next...like yesterday I was watching the tale of nokdu...I had to watch the next epi to know what happened and it was midnight when it ended...also the bright light that is emitted will affect your hormone melatonin...this hormone makes you sleepy as per your body clock, but light will dissipate this hormone so eventually you will have hard time falling sleep....knowing this I still do it...I think i'm going to hide my ipad by 10 pm...my problem is the weekend....I go back to sleeping late so it carries to the weekdays.

They say reading a book (hard copy) also helps to sleep....a good chamomile tea also helps apparently...but listening to music may be tricky as normally it's on phone and you may start doing other things.

The other day I was listening to radio and they interviewed a very old lady...she is beyond 100...I forgot her age...she was asked what's her secret for being healthy and happy even at this age...among the factors she stated...one of them was specific time for sleeping and it should be followed like your life depends on it....another one is don't get married😆

Originally posted by: MellowVibes

epudi ipadi crcta puttu puttu vaikringa😉 juz kidding 😆 neenga ilama epudi ma happy? 😔

really athu thain parthom illa unga gif eillam.

Originally posted by: Maya_P

The other day I was listening to radio and they interviewed a very old lady...she is beyond 100...I forgot her age...she was asked what's her secret for being healthy and happy even at this age...among the factors she stated...one of them was specific time for sleeping and it should be followed like your life depends on it....another one is don't get married😆

so healthy ku sleep time, happy ku not getting married a😆

Originally posted by: Sevenstreaks

Many are like this.. fond of Biryani.. my friends and family ppl too.. But yeno theriyala, I'm NOT fond of it 😎

I'm fond of Noodles ❤️as such..

in any form .. Maggi / Knorr soupy noodles, Burmese foods : Atho, Moyingaan, proper Veg.Noodles, Schezwan , Hakka Noodles, Spaghetti etc etc.. 😋

Originally posted by: MellowVibes

so healthy ku sleep time, happy ku not getting married a😆

Yes, Avanti...you figure it out😆

Originally posted by: Maya_P

Yes, Avanti...you figure it out😆

👍🏼enga sandya kanum.. namma potta sleep tips bladela thoongerdhe betternu thoongitanglo😆😆

Originally posted by: MellowVibes

In clg hostel.. its common to sleep late.. but in home parents will monitor 😆 hostel habita veetuku vandhu vida siladhu follow panen..

-first konjam days ku afternoon sleepa cut panunga.. if its tough just slp for 30 mins before 3 pm..

- eat rice in night.. kandipa saaptona dizzya thookam varum, oru 3 daysku udane andha dizziness ode thoongidunga.. after food udane sleep thappudan.. but not worse than late slp.. just 3 days dhana..

-try to do physical works in day time.. konjam tiredle seekram thoongidvinga..

-ask family members to monitor your slp time.. nice scoldings will come😆

-watch li ziqi videos or calm music / books before sleep.. entertainment stuffs vendam..

-night watch panna nenacha series/moviesa morning ezhumbi paaklanu decide panni morning paarunga:)

firstu konjam kashtam dan... poga poga automatica andha time thookam vandhrum.. all the best sandy🤗

Evlo tips 😲...

rice sapduradhu konjam kashtam ....Briyani , karuvatu kulambu vacha mattum dhan night um rice sapduven ...matha naal rice night kidaikiradhum kojam kashtam ....but still I eat stomach full dinner ...mulichirundha pasikum nu niraiya sapduven ...aanalum thookam varadhey 🤔...

After noon nap ippo kojam days illa 😃...

@bold :Super ....nalailandhu Ella house chores um seiren ....along with my workout ...😎

Enga veetla strict ah irundha naa yen ippadi iruken 😆

@Underlined : Idha takkunu matha mudiyadhu ...kojam konjam ah reduce panren ...

Thanks a lot dear

Originally posted by: MellowVibes

👍🏼enga sandya kanum.. namma potta sleep tips bladela thoongerdhe betternu thoongitanglo😆😆

Dinner sapda ponen ...Briyani picture pathutu idly um Pulikolambum 🥺

Originally posted by: Maya_P

I think the habit of having any electronic beside you should be avoided....watching something at night will tempt us to binge watch to know what happens next...like yesterday I was watching the tale of nokdu...I had to watch the next epi to know what happened and it was midnight when it ended...also the bright light that is emitted will affect your hormone melatonin...this hormone makes you sleepy as per your body clock, but light will dissipate this hormone so eventually you will have hard time falling sleep....knowing this I still do it...I think i'm going to hide my ipad by 10 pm...my problem is the weekend....I go back to sleeping late so it carries to the weekdays.

They say reading a book (hard copy) also helps to sleep....a good chamomile tea also helps apparently...but listening to music may be tricky as normally it's on phone and you may start doing other things.

The other day I was listening to radio and they interviewed a very old lady...she is beyond 100...I forgot her age...she was asked what's her secret for being healthy and happy even at this age...among the factors she stated...one of them was specific time for sleeping and it should be followed like your life depends on it....another one is don't get married😆

@Bold : Nacchunu sollirukanga ....Idha na follow panitrukken ....😎

And enaku 100 years valanumna illa Vazhra varaikum jolly ah vadhadha podhum 🤣

Seriously Maya ...night edhachum paaka start Panna adha stop Panna mudiyala ....adhunala I even tried to watching average shows ...but adhvum bore adichi stop pannanitu thoonganumnu thonala ....

Thanks for all info Maya ...so informative :)

Music helps ....I use to listen songs in hostel using radio ...d problem is I dont turn it off n fall asleep ...and it plays till morning ....Indha madhiri mobile vachu keta kadhu brain Ella poirum 😆

I ll try books ...light off pannama glasses oda thooga poren 🤣