Kapoor Siblings shoot for KwK - Page 3

Sonam yaar...so pretty!!!❤️

Keto is a really bad idea to lose weight. In fact any diet is a bad idea. Everything should be eaten in moderation and one should exercise. U lose weight when u diet but switching to ur old eating habits makes u gain all the weight back..and one surely cannot continue keto for the rest of his life as for one, so much fat is unpalatable at least to me, and secondly it can affect ur health in the long run.

Is KWK all about family relationships this year?

Sonam looks gorgeous! Her acting sense sucks (except a couple of movies), but the woman knows how to dress for the most part.

Originally posted by: lunza

It is hard to keep up the keto Diet if you are used to rice as a staple food (esp south Indians) + if you are a vegetarian.

It is a quick-fix method to lose weight and yes, it works, but you are practically cutting down an entire food group - once you go back to it, you gain back the weight quickly (very quickly!)

Moreover, call it years of evolution due to eating chappati, rice etc, or whatever, I just feel Indian bodies aren't suited for such a drastic change of no carbs/full protein food.

Having said that, it is easier to follow some components of this diet if you live in the west than India - both in terms of accessibility and affordability.

Personally, I feel the best way to go about food and health is - just have everything in moderation and go for walks everyday. Go for diets, when you feel like you have occasionally slipped up , put on weight and want to get back on track or want to lose it quickly in time for an event like a wedding.

Originally posted by: ~*sindhu*~

The whole family is on a keto diet with keto thepla and keto mug cake. I guess it works then 😆

Sonam looking beautiful

Hahahaha it's going to be everyone's fav episode I bet. Rhea reminds me of Alia don't know why. Sonam dress looks yuck as usual but her face saves her again.

Hoping for a scandalous episode.

If you completely cut out a food group from your diet...you will suffer later. You may lose weight but it won't last long. There is no short cut. Eat in moderation. Eat less meat, fried food, sugar. Eat variety. And exercise/move...reduce stress. And know your body & see what works.