First Kareena Now Alia propagating Rujuta's diet

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Jiyagulabi_26

@Jiyagulabi_26

Inactive

+ 2

Posted: 8 years ago

#41

Originally posted by: serendipity_10

I'm South Indian and honestly used to eat curd rice everyday in India. 🤣 Didn't put on any weight at all. Came to the US and 😭 started piling on the pounds. Maybe it's the food here, or maybe I'm just getting old 😛

Yes dear I was like too. I fed by mom daily khichdi rice with a gallop of Desi ghee n Desi white butter n curd too I didn't gain weight infact i was always 40kg I start gaining n loosing weight once we moved to Dubai.but then now after life style n habits now I managed to loose fat n stay healthy n active.

Back home we eat all organic food ,home cooked food and non packaging food well this matters alot.now adays Mac, KFC,Pepsi is ruining our health. I quit all this now.but yes I have a sweet tooth so I make organic desserts made up of coconut sugar or sweet potato or date I put that n instead of maida I add whole wheat pastry dough .I start making my own yogurt instead of artificial yogurt.

I had desserts after long time on Eid but that's I keep all dirty desserts for Eid lol

Edited by Briyanikidaig - 8 years ago

Quote

sam

@mz.gigglez

Sparkler

+ 2

Posted: 8 years ago

#42

These dieticians give them meal plans, dieting doesnt mean starving and it definitely doesnt mean not eating foods you like. Theres a substitute for everything and eating in portions is the key. Meal plans are usually targetted with certain amount of calories intake and ull be surprised to see weight loss IF you are working out at the gym as well!