DNA article: Having a healthy mind and body is most important, says KP

Karan Patel says staying fit should be a habit for both men and women

To me fitness has always meant being healthy. You could be big or small, having a healthy mind and body is most important. Since I shoot everyday for long hours I've got a gym in my van. I do cardio as that's a great way of burning fat and I do weights for toning. On the days I don't work out I just try and eat healthy. Healthy mind, healthy diet and positive thinking are my three mantras in life.

Apart from being fit, as actors we need to be a little lean as camera puts on pounds. As for adapting my physique to the roles, I don't need to do it unless the role demands it.

I like swimming and outdoor activities like cycling, trekking and rock climbing as they are refreshing and fun, and at the same time keep my weight under check. I haven't taken part in a marathon lately, but I remember I had participated twice when I was in school.

Dna Women's Half Marathon has been an annual event and I salute all those who support this either by participating in it or flagging off the marathon. Kudos!

Here I would like to tell men that they should respect women every single day and not single out days to respect her. A woman does so much for us as a mother, wife and friend - we can do a little for her every day. Show her that we love and care. Helping her doing household chores doesn't make us less of a man. On my part, I try and make tea at times - it turns out be awful, but at least I try (smiles). Women nurture us, give birth to us, let's show them we love them and care as much if not more.

Link- http://www.dnaindia.com/lifestyle/report-having-a-healthy-mind-and-body-is-most-important-says-karan-patel-2184334