best workouts to get abs?

SPIDERMAN PLANK CRUNCH - Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow. That's one rep. Alternate sides for a total of 10 complete reps.

CABLE ROTATION - Stand holding a cable with both hands out in front of you at just under shoulder height. Keeping your arms fixed and straight and your abs engaged, rotate your upper body to the left, then back to center, and then to the right, and then back to center. That's one rep Alternate sides for one set of 10 complete reps.

BICYCLE CRUNCH - Lie on your back with your hands behind your head, and your legs raised and bent at 90 degrees. Alternate sides by bringing your right elbow towards your left knee then your left elbow towards your right knee, building up to 60 seconds. Try and hold the crunch for a two-count on each side to force a slower, concentrated movement.

CROSS CRUNCH - Lie on your back with arms and legs diagonally out so that your body forms an "X." Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck, and shoulders off the ground. That's one rep. Aim for one complete set of 10 reps.

These are the top workout to get abs. Eggs are considered to have a high protein efficiency ratio (PER), which helps in measuring how well our bodies can consume a particular form of proteins. As the eggs are rich in proteins, they are the best source of building new muscles. Egg protein is also considered as the unsurpassed source of amino acids. Hence, many bodybuilders consume egg protein powder, which is made of egg whites and is available in processed form.

Advantages :

They give you an ultimate source of energy.

They get easily absorbed by the body.

They are considered to be ideal for muscle building and tissue repair.

They help in faster recovery between workout sessions.

They help you achieve better results while performing weight training.

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