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Practice of lower notes is called kharaj abhyaas. It is mainly useful for singers of dhrupad genre of classical music.
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You might find this link useful
https://www.indiamusicforum.com/seminar/riyaz/riyaz12.htm
Quoting from the link,
What is the way to do Kharaj -sadhana?
During the early morning time specified above you slowly reach the notes below the Sa. Try to work on one note for a week or more before attempting to reach a note lower. In this way you will come to the kharaj Sa (one octave below the starting Sa) in about two and half to three months. We also believe that the extent to which one can descend down will also affect in a positive way one's range in the higher octaves.
What is kharaj sadhana ?
Pt. Kaikini
Actually the original word is Shadja-sadhana As Dr barangpany has pointed out in his lecture, one must reach the notes below one s Shadja keeping in mind his /her ability to do so Regular practice m this fashion will surely improve the range of one's voice in the lower octave. Similar practice should be followed for the higher octave. As such the raga grammar does not demand use of very low or high notes. However, having a voice with a good tonal range is certainly a qualification for a vocalist, Prided the voice quality is equally pleasant throughout the range."
Some of it makes sense, some doesn't. There is a lot of chaff among well
intended advice there, I suspect. There is little by way of rigorous
scientific study of which bits are good and which aren't. I have thus taken
the liberty - for my own use and practice - to come up with what Kharaj
practice should be, for me. Here it goes -
- Kharaj practice does a lot of good. Mainly because time is invested in
singing practice - several hundreds of hours. Not so much because it is done
in very low notes. Optimum benefit would result if time was spent on just
the 4-5 notes below Madhya Sa, say down up to mandra ma, nothing further
below. In normal HCM singing, going down up to mandra ma is adequate. There
is no real need to go down further in any practice session; practice just
what is needed to sing well. (Reminds me - I once asked Pt Chaurasia if he
did any special breathing exercises, meditation etc to develop his excellent
blowing. He said, yes - I play the flute.)
- Just as I get up from bed in the morning, all my muscles are stiff, legs
are a bit wobbly, the brain is not very sharp. If I must use that time to
sing, it is hard to practice creative alaap, taans, laykari - needs sharp
brain for all that, needs flexible vocal chord muscles. But Kharaj practice
can be easily done then. So "Kharaj practice must be done before sunrise" is
perhaps an unintended variation of what really should be "if you sing very
early in the morning, do nothing other than just long stable low notes at
low/moderate volume, which cause minimum strain". Kharaj practice is useful
any time of the day; but an hour of Kharaj early in the morning and an hour
of say taans at night is a better choice than taans in the morning and
Kharaj at night. It is purely a matter of optimising return on investment,
not restricting Kharaj to mornings.
- What does Kharaj practice actually do to the vocal chords, in physical
terms? Strengthens the muscles, firstly. When muscles become strong, they
don't become strong just for that pitch being practiced - that possibly
explains why it also opens up taar saptak, for taar saptak singing certainly
needs strength. Secondly, the long stable notes teach the muscles to reduce
wavering, very useful for HCM. Hence, no need to do all mandra notes - just
one or two will do, the intention is not to perfect the shruti of those
notes but to strengthen muscles and reduce wavering . But doing all mandra
notes is not banned - and is recommended if it breaks the monotony of the
practice and stops one from reducing/dropping such practice due to the
monotony.
- No restriction needed on use of any liquid (water/tea/coffee) during
Kharaj practice, or any sleep/rest soon afterwards. Anything that helps
minimise strain - physically and mentally - is good.
- The usefulness hence is not limited only to males.
However, no one is attempting to practise the lower notes. I don't know what the mentors doing with the contestants in this regard.
I was wondering about the same.
Vishal-Shekhar no doubt are the most friendly mentors but other than pointing out Raja faltering in low notes, they have not done much to help him improve. If we watch earliest episodes of the show then we can find the same criticism back then too. If Raja doesn't correct it now then he will gasp for air and gulp few words here and there.
HR seems to be extremely busy so I don't think he has done any mentoring to Aneek. HR himself doesn't take any criticism in the right way so it doesn't leave any scope for him to ask Aneek to improve.
ID seems to be the only mentor who took his job seriously. His two contestants Amanat and Poonam improved the most in the show and it is evident.
Now coming back to the main topic I think along with 'Kharaj sadhna' mentors should help contestants to do various voice development techniques and breathing excercises. These 3 are very good so expectations are high.