Weight loss Plan

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RajeshBhatia

@RajeshBhatia

Beginner

Posted: 11 years ago

I wish to lose some weight, but I am concerned about how to pick a healthy weight loss plan. What would you suggest?

Edited by RajeshBhatia - 11 years ago

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jacobhopp

@jacobhopp

Beginner

Posted: 11 years ago

Diet plans do not make you eat better or the way you should.

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yogasingh

@yogasingh

Beginner

Posted: 10 years ago

Yoga is the natural way to stay happy, healthy and stress free. It is the best home exercises you can do around the house.

apoorvayoga.com/

Yoga Training In Rishikesh

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Prohealth

@Prohealth

Beginner

Posted: 10 years ago

Dear,
You can use this link : http://www.gympik.com/tools
to calculate your BMR (Basal Metabolic Rate)
also you can find many articles and tips about weight lose.

with pleasure,
Jack

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DineshJondhale

@DineshJondhale

Beginner

Posted: 10 years ago

Do not try to starve yourself as body tries to accumulate food if you do not eat for longer spans of time. You can try walking, and later try brisk walking. You can even support the weight loss with external supplements for weight loss. Ayurvedic medicines for weightloss like Epica Oil by Prakruti JiyoFresh can help you achieve your target nice and easily

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art2health

@art2health

Inactive

Posted: 10 years ago

Hi Rajesh,

Diet is not a good plan to start with. its better you start avoiding extra calorie. Replace your intake with low calorie carb such as fruits and vegetables. Start drinking green tea with lemon 3 times a day. Make sure its organic and good quality. I am drinking since 4 years and results are phenomenal. I would recommend Arthealth tea. They only sell online. Better try one. www.arthealth.co.in

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yogacourse

@yogacourse

Beginner

Posted: 10 years ago

Yoga is a spiritual practice. Yoga for All, it helps us physically and mentality. yoga is a physical exercise!

ojashvi.com/

Yoga Teacher Training India

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Ishika09

@Ishika09

Beginner

Posted: 10 years ago

The most important aspect is to know your limitations before you start with any weight loss plan. Don't punish yourself by restricting everything, go slow and steady and set small targets. It will work.