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gained 3 kg wt just in a week !!!! It's horrifying :(

Rain_Lover thumbnail
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Posted: 10 years ago
#1
Ok..it's sounding quite stultifying, but I've literally got 3 kg weight overboard just within a week..Last Sunday ( 13/9 ) I measured it and it was normal as always..then today I found out this unpredicted rise of 3 kg.. God, I'm really shocked & more scared..

can you people plz lend me some info or advice how can I shed of this extra wt as soon as possible...PLEASE...

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Rain_Lover thumbnail 10years

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shilpi11 thumbnail 10years

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shilpi11 thumbnail
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Posted: 10 years ago
#2
Only by exercising on daily basis you can lose weight. Oily food, unnecessary food, laziness can be the reasons for increasing weight. I do regular exercising to get better physique. I have joined a professional gym called BMTG international & the best thing is that my gym coach provide me best training to lose weight with great physique.

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