Posted:
Gaurav Chopra
The kind of work stress I'm under, I need a long list of stress busters just to stay afloat. My number one stress buster is music. I plan the tempo of my music according to the mood of the scene scheduled to be shot.
Besides relieving pressure, it also sets me up for the shot. Over the years, I've realised that energy conservation goes a long way in relieving stress and maintaining focus.
I carry my alarm clock to the set, and take 15 minute power naps in-between shots. This energises me for the next four hours.
My list of stress busters also includes watching DVDs on my laptop, chatting on the phone and avoiding coffee.
By: The Life@Work Team | June 15, 2007
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Besides relieving pressure, it also sets me up for the shot. Over the years, I've realised that energy conservation goes a long way in relieving stress and maintaining focus.
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My list of stress busters also includes watching DVDs on my laptop, chatting on the phone and avoiding coffee.
Link: http://www.mid-day.com/life-at-work/2007/june/159325.htm
hope it hasnt been posted before!
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