The importance of a healthy diet

People tend to ignore their health. Kumudsays, "I think indulging in a healthy diet is of utmost importance. Eating healthy leads to a sound body. I never skip my breakfast, no matter what comes my way. For those who skip their meals to lose weight, let me tell you, dieting must be a strict no no. Eat in small quantities and at regular intervals."

The fit and handsome Shlok also shares his insights. He says, "I am a staunch follower of the saying 'Health is Wealth'. A healthy diet will help you remain stress-free and you will definitely reduce the chances of major health risks." Kritika adds, "If you have weight issues, then eating healthy is the best way to control weight. Also, I have read that eating healthy puts you at a decreased risk of cancer and other life threatening diseases."

Aren't these reasons good enough for you to start taking your health seriously? All you health conscious people out there, feel free to share your health tips too.