weight....

There are different ways of loosing weight 😊
some are:
- keep the motivation and think i must do it
- do yoga
- do different types of exercise and do it everyday
- in the morning at 07:00 and 09:00 theres a program called yoga 4 you and they show ways how to loose and also gain weight(some), it comes on zee tv

hope that helps 😊
sorry if it doesnt help 😳

btw: i dont mean to be rude in any way 😳 😊

I'm pretty tall for my age 😳 I'm 13 and I'm about 5'6 😛

And I normally watch yoga for you usually whilst i'm listening to my ipod or reading something 😆 But yeh such things do work! 😃

Eat right and always try to stay active. That doesn't mean spean hours on treadmills, or anything like that. But playing sports, cleaning the house, even dancing is a form of excercise. If plain excercing is boring for you, make it fun to keep yourself motivated. Don't think of pain, time or phyical aspect of it, think of the outcome you're gonna get out of it. Just keep thinking in your mind what you will get out of this in the end and hopefully that should be enough to keep u motivated. And if that's till not enough, you can always join a gym cause you can meet people there who can help u in achieving your goal. Just remember, always stay healthy and happy. 😃

the ight thingy to do would be to eat ightt...
but....when I wanna lose weight I just dunt eat...lol
it works much much betta!

well i always drink water be4 i'm eating.......
it'll help u, i'm sure, it have already helped my friends. 😊
and dance 😉

drink a lot of water, and cut the drinks like coke, pepsi, etc

also, eat a healthy breakfast everyday and a light lunch with a heavy dinner but all of these must be healthy, meaning not much junk food

exercise is very important, because just cutting down the food wont really help

try to exercise 3-5 days a week for atleast 30 min

hope it helps 😃