When you lose lots of weight through extreme measures like extreme calorie deficit, starvation etc, which is what Anant did, you gain it all back and more when you come off this so called "Diet". Your body slows down it's metabolism and goes into starvation mode because it thinks it dying. So when you start eating normal food again, not only does the body never gain its old metabolism back but it also starts saving more energy in the form of fat cells in case it has to starve again. This is why a lot of overweight people are always Yo-Yo dieting, gaining and losing weight constantly.
The only way to lose weight and keep it off is through a slight calorie deficit- ~500 calories and workout/exercise. Lots of good fats & protein. Clean nutritious eating. Slow and steady, not crash dieting, you only have one body.....take care of it.
Edited by Haila_tu - 3 months ago
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