~Happy Birthday Avinesh Rekhi~

Personal fitness mantra: One can stay fit in any form of activity like running, sports, gyming or yoga, but the most important aspect is determination and staying focused.

Personal diet mantra: I drink lots of water. I usually skip my dinner. This makes me stay fit.

Exercise routine: Depending upon my shoots, I go to the gym where I indulge in both cardio and weight.

Are you a foodie? Yes, very much. I have never been to any dietician in my entire life. But now to stay fit, I have to keep check on my eating habits.

Are you a vegetarian or a non-vegetarian? I am a hardcore non-vegetarian.

Favourite cuisine: Anything in non veg.

Favourite dish: Since I am a Punjabi, I like my mom's handmade churi; it's a kind of crushed paratha that has a layer of jaggery.

A must on my breakfast table: 5 to 6 egg whites, Nutella chocolate sandwich and milk with musli, cornflakes and fruits.

Sugar or sugar-free tea/coffee: I don't drink tea or coffee.

Lunch generally consists of: My wife is a good cook and I always carry my dabba on the sets. My whole meal consists of chapatti, sabzi and salads.

Dinner generally consists of: Mostly soup, salad and sometimes toast. And if in case I am hungry, then I drink lots of water.

Dessert delights: All types of milkshakes, kheer and fruits.

One thing I can't resist: Chocolates.

My favourite drink (non-alcoholic): Strawberry shakes.

My favourite drink (alcoholic): Long island ice tea. I am a lover of whisky and gin. I prefer only few brands in alcohol.

At parties I have: I crave for parties where I eat whatever I feel like.

Most unusual dish I've tasted: Oysters.

Experiment with food: I have stayed in many countries and am not a person who will go abroad and ask for veg food. Till now, I have eaten everything from crocodiles to squids to grasshoppers to snakes to kangaroos to rabbits... to what not.

On the streets, I love to have: Nothing as such.

Do you cook? I can cook but I stay away from doing so. Since I am very good at direction, I can direct anyone to cook.

Fitness tip: Just eat healthy food and drink lots of water. Give 45 minutes a day to your body (as in exercise) to stay fit.