KS we like to chat and Spam # 51 - Page 69

Originally posted by: steffroc

😉😉

no dear actually have to go. will come soon 😉😉😉 to give you lessons😉😉

bye everyone

Originally posted by: YOOUSHA

yaar even green vegetable and carrot r good for eyes as carrot is rich source of vitamin A, so u shld try to eat balanced diet of veggies and nonveg both. waise nonveg is also high in iron content.

list of food good in iron content

Clams Pork Liver Oysters Chicken Liver Mussels Beef Liver

Beef Shrimp Sardines Turkey milk butter cheese eggs

Iron Absorption Enhancers

Iron Absorption Inhibitors

Meat/fish/poultry Fruits: Orange, Orange Juice, cantaloupe, strawberries, grapefruit etc Vegetables: Broccoli, brussels sprouts, tomato, tomato juice, potato, green & red peppers White wine

Red Wine, Coffee & Tea Vegetables: Spinach, chard, beet greens, rhubarb and sweet potato Whole grains and bran Soy products

Originally posted by: YOOUSHA

Jo garajte hain woh baraste nahii and jo baraste hain woh garajte nahii

So Wait and watch

Originally posted by: swatinarang

Samajhh gaee

Originally posted by: YOOUSHA

Phir tou jaana hii parega Dad's eyesight is a bit weak dada kii bhii weak hai daadi kii bhii and nana kii eye sight bhii ... In short mein gaee kaam se ... Dii Jab tak chalta haii chalne dete hain when it will become un bearable I will go to doc kiya pata kuch din mein theke hoo jaaye