gauri ki kahani - Page 2

^^ it all depends on your stamina

😆

DR say "Warming up can greatly reduce the risk of injury through exercise, by helping joints and muscles to stay supple. 😳 😳 😳 ....keep that in mind!! 😳 😳 😳

Kat

btw...if members maria and i are discuss health and nothing more!! 😳...

Maria when u updating your location as your not in bonny scotland but in Pakistan!!😛

Originally posted by: ash9

🤣

nice 1 maria

kat...maria..b nice
there r kids in this place..who knw nothing abt exercise 😆
k me off
gnyt every1

ash we are just talking about gym. what are you thinking .....🤣 (kats line) hum nane mune bache sirf exercise ki bat kar rahe the. 😆

Originally posted by: Catwoman

^^ it all depends on your stamina

😆

DR say "Warming up can greatly reduce the risk of injury through exercise, by helping joints and muscles to stay supple. 😳 😳 😳 ....keep that in mind!! 😳 😳 😳

Kat

btw...if members maria and i are discuss health and nothing more!! 😳...

Maria when u updating your location as your not in bonny scotland but in Pakistan!!😛

sure maaam. i will.
i know kat we are just discussing health problem. nothing else😃😛
yeah i have not updated it yet. i will
when i get time off the exercises.
P.s. ash good night.

^^^ yeah ash wot u discussing here on this pg forum? 😆

Originally posted by: Catwoman

^^^ yeah ash wot u discussing here on this pg forum? 😆

exactly. we are just discussing health and thts about it. 😆

Originally posted by: crystalclear

exactly. we are just discussing health and thts about it. 😆

Ok Maria let me know if you or anyone out there wants any advise... 😉😉

Tip "For those beginning a new exercise routine, the 'little and often' technique is most beneficial and is particularly useful for those who have difficulty finding spare time. "

laters ppl!

maria i catch up later!!.... make u you get your water intake!!😳.......

btw...thank your stars sumi is not here!! 🤣🤣🤣

Kat😆

Originally posted by: Catwoman

Ok Maria let me know if you or anyone out there wants any advise... 😉😉

Tip "For those beginning a new exercise routine, the 'little and often' technique is most beneficial and is particularly useful for those who have difficulty finding spare time. "

laters ppl!

maria i catch up later!!.... make u you get your water intake!!😳.......

btw...thank your stars sumi is not here!! 🤣🤣🤣

Kat😆

hehehehe😆i know if sumi di was here i would have gone mental. u still have not forgotten about the water intake. 🤣