Punit Pathak Fans - DT Note Page 10 - Page 3

Actor and dancer Punit J. Pathak shares his secret for a healthy life with Rohit Pramar

How do you stay healthy?
By watching what I eat and exercising every day. I eat and think healthy.

Do you go to the gym?
Yes, I do go to the gym. But, with Jhalak Dikhlaja Season 6 going on right now, I've given gym a break because I don't get the time. But, since I am also a choreographer, I keep dancing and I think it is a great way to workout. It also helps me de-stress.

Is there anything you avoid eating?
I avoid oily food and sweets. But I love sweets, so sometimes I tend to overindulge.

How do you get yourself back on track after unhealthy binging?
I am a workaholic, so I never have to worry about getting back on track. I can't laze around much. I get bored of holidays after two or three days, so I tend to keep working.

When are you at your happiest?
When I am creating something.

Any fitness advice you'd like to give others.
Eat healthy, think healthy, stay healthy and you will have a healthy life. Avoid junk food as it's bad for your body. You don't have to exercise in the gym every day, but to be physically active is important; you could also walk, jog or play a sport. Lastly, always think positive.