hi i need help to loose weight

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Gulab Jamun

@syedamishal

Beginner

Posted: 18 years ago

can someone tell me what i should eat everyday and what i shouldn't eat plz i'm serioulsy not kidding ?

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Frequent Posters

kggk_fan01

@kggk_fan01

Inactive

Posted: 18 years ago

hmm, i guess healthy food(fruits and vegetables). and follow the pyramid chart 😊

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golu

@friend_125

Inactive

Posted: 18 years ago

read the topic tips for loosing weight.there u,ll find my best tip.

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Amna

@CuteFairy91

Inactive

+ 2

Posted: 18 years ago

Hi. This is a great site that will help you:

http://www.wikihow.com/Lose-Weight-Fast

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Pinka

@pinka28

Inactive

+ 2

Posted: 18 years ago

[QUOTE=CuteFairy91]Hi. This is a great site that will help you:

http://www.wikihow.com/Lose-Weight-Fast[/QUOTE]

thank you

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golu

@friend_125

Inactive

Posted: 18 years ago

u can lloose weight and shape-up ur stomach,bums,thyhs by cutting down on your portion size.
i mean -- wake up your hands.then bent down to earth n touch the fingers of your legs. if you really want to tone-up n losse weight from your thys,buts n stomach then do this exercise REGULARLY n do this bent-down about 50times daily.
DAMN SURE you will loose weight from these areas.n will b toned up at these difficult areas.
N STOP EATING SWEET THINGS N FAT.eat more n more vegetables n fruits.n salads.

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mesmerized

@mesmerized

Inactive

Posted: 18 years ago

main fing abt losing weight is willpower

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golu

@friend_125

Inactive

Posted: 18 years ago

exactly !!! the most inmportant thing is our willpower,if that,s not strong then the we will find ourself unable to do antthing in context to loose weight.

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yasmin

@pysh

Inactive

Posted: 18 years ago

i think if u r eating non-veg and some oily food, u should eat but not like filling ur stomach in once and make sure u execise. its fine if u r eating non veg, oil, ghee etc, with execise. because if u stop eating ghee, oil and all the protein u need, u r going to look very dull and ur face will shrink and u will see only bones, no flesh no brightness, no shining on ur face.
continue having wat u r write now but execise is must 😃

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missmhow

@missmhow

Voyager

Posted: 18 years ago

#10

even i strugggle a lot with my wieght even after hrs of physical exrecise and portion control..
but i think if i dont do it then i will gain much more....for me parnayammm gives great results..it not just helps me put off wieght but also reduces my stress level improves my condition during sickness and gives a healthy glow to my face and hair...everyday before breakfast for a few mins works wonders..and as everyones saying we need willpower...

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hi i need help to loose weight

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