How to gain weight

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Rudra Shukla

@rudra1

Beginner

Posted: 12 years ago

Hey Guys,

I am 5'7 height and 61 KG slim body boy. I want to gain weight and increase my muscle size can anyone please suggest me some tips for gaining weight in a healthier way.

P.S. I am pure Vegan.

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Frequent Posters

healthycurves1

@healthycurves1

Beginner

Posted: 12 years ago

You need the right amount of proteins, carbohydrates and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight

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veeranair29

@veeranair29

Beginner

Posted: 12 years ago

Eat a healthy diet, exercise, walk a lot and eat frequently but starchy/non fatty and not a lot at a single time. Easy! and it helps!😊

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ramanmathur

@ramanmathur

Beginner

Posted: 11 years ago

weight gaining is not a easy task in today's environment because we did't have enough time for our-self but now we can go with some of the nutrition and supplements.

resource : http://www.guardiannutrition.in/weight-gain-supplements-product-c-84.html

Thanks

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veeranair29

@veeranair29

Beginner

Posted: 11 years ago

This isnt entirely correct. You can always manage your weight loss/gain by using simple techniques like yoga after waking up in the morning. Patience of course is required.

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honeeey2821

@honeeey2821

Beginner

Posted: 11 years ago

hi,

For healthy fitness take banana with milk and sugar as you taste every night before sleeping.

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vestige

@vestige

Beginner

Posted: 11 years ago

Hello Rudra 1

I have a solution for you . There is a supplement that helps in gaining weight especially for those who eat much but they don't get weight. And Secondly for building muscles I suggest You Vestige protein powder.

If you want them or any question contact me at - tanwar.pankaj25@gmail.com