Food is important

Yes, It is important for your health without it you may not live long.

yes, without food how you will get enough energy to work.

Healthy food helps kids grow strong

Healthy food:

• helps kids grow healthy and strong
• can help prevent kids from becoming overweight
• can help to fight sickness.

At 12 months, kids can eat the same healthy foods that the family eats.

Kids should eat healthy foods every day

‘Everyday Foods’ Include:

• plenty of vegetables, beans and lentils
• fruit
• bread, cereals, rice, pasta, noodles (mostly
• wholegrain), and other grains like oats and barley
• milk, yoghurt and cheese (mostly reduced fat for kids over 2 years)
• lean meat such as kangaroo, fish, chicken (without skin), eggs, beans and nuts (but not whole nuts for kids under 3 years).

Why are fruits and vegetables considered healthy for kids?

Fruits and green vegetables should be part and parcel of healthy foods for kids. Make sure that your child gets plenty of green vegetables, cooked or raw (such as those in salads), as part of his or her daily meals. In addition to vegetables, your child should also have at least one fruit every day. As we all know, fruits and vegetables have lots of vitamins, minerals and fibre. Try to introduce to your child as many types of fruits and veggies as possible from a very early age. Help your child get hooked on fruits and vegetables - he or she may like some of the fruits and vegetables and reject other varieties. That's perfectly fine. Let him or she enjoy his or her favourite fruits and vegetables regularly. Also, do not rely only on exotic vegetables for your children, look for locally available, fresh vegetables.

Tip: Don't give your child dried fruits, such as raisins, as snacks - these may be part of meals. The sugar content of raisins can affect teeth while other kinds of dried fruits can prove fat-inducing.

Source - Femina.in

Healthy food not only affect your body but also affects your brain, and improves the functioning of your brain.

Food is important as much as water. We should consume healthy food to get fit and fine.

Thanks

Aarti Seth

Modwrap.com

Yes...... without food we can't survive.

Food is one of the basic need for survival so definitely it is important.

Originally posted by: sara123

Yes, It is important for your health without it you may not live long.

Any research to back it up ?

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