APNA CORNER ( SATHIYA...) #4 - Page 3

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Amrita

@Amrita

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47

+ 3

Posted: 9 years ago

Originally posted by: rukhi
Meri pyare doston milthi hoon break ka baad...jana nahi

CONTINEW chatting 😛

Hum abhi nahi jayege

jab tum aayogi

tab hum bi kah kar jayege

Jana nahi--hum break per ja rahe hai😆😆

enjoy ur break

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bbsai

@bbsai

Sparkler

30

Posted: 9 years ago

Originally posted by: _Amrita_

1st thing--avoid eating bread..potatoes and sugar

u will see within 1st wk u will lose some lbs

Ya Ammu.
Also one thing I am doing for past 2 or 3 days is I am trying not to eat lunch till I am really hungry.
But by dinner time, I eat chips, chocolates, gummy bears and what not and mess up the whole diet.
After dinner, I go and look for more snacks to eat.

Today planning to eat one cup rice with sambar and 1 whole apple for lunch.
also maybe some more walking.
Will let you know how it goes.

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Amrita

@Amrita

Achiever

47

+ 3

Posted: 9 years ago

That is a wrong plan--Sai^

eat good breakfast n lunch

eat dinner at early possible--not very late n eat light dinner

if u feel hungry --take some snacks n fruit/milk/juice

things with digest easily

Try this..

eating late n heavy dinner/ is another reason... gaining wgt

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Daayan Bai

@KunwaariDaayan

Trailblazer

41

+ 4

Posted: 9 years ago

😲 Haila..new thread already...Congo shongo to everyone👏

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Amrita

@Amrita

Achiever

47

+ 3

Posted: 9 years ago

Originally posted by: shaz2009
Ammu,Rukhi,Sai,Anup,Nachi...anybody around?

Welcome 🤗

Akhirkar woh aa hi gaye tha jinka sab ko intzaar😛

woh aaye kabhi hum unko

kabhi iss garib khane ko dekhte hai

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bbsai

@bbsai

Sparkler

30

Posted: 9 years ago

Hi Shaz,
Finally you came here.
All are waiting for you.🤗

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Daayan Bai

@KunwaariDaayan

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41

+ 4

Posted: 9 years ago

Originally posted by: Nachiketj

First page

Who are you exactly asking?😃😳

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Daayan Bai

@KunwaariDaayan

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41

+ 4

Posted: 9 years ago

Originally posted by: bbsai
Hi Shaz,
Finally you came here.
All are waiting for you.🤗

Hi Sai😛what you all been upto?Whats the latest?

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Nachiketj

@Nachiketj

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42

Posted: 9 years ago

Originally posted by: shaz2009

Who are you exactly asking?😃😳

Rukhiji is committed to Sapola and its avtars 😕

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Daayan Bai

@KunwaariDaayan

Trailblazer

41

+ 4

Posted: 9 years ago

Originally posted by: Nachiketj

Rukhiji is committed to Sapola and its avtars 😕

So I'm second option??

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