The Bengal Files fame Anubha Arora explains how she stays updated without feeling drained

Actress Anubha Arora, who is currently seen in The Bengal Files, recently opened up about the impact of constant exposure to news and social media. She believes that while it is important to stay aware of what is happening in the world, it is equally important to maintain a certain level of detachment to protect one’s mental peace.

Speaking about the challenges of today’s information-driven world, Anubha said, “Sometimes, it does take a toll on you and urges you to accept everything in this world with a pinch of salt. The constant need to be updated and look out for the calamities in the world is never helpful. Awareness with a percentage of detachment is required.”

Finding Balance in Awareness

When asked how she personally deals with such overwhelming news, Anubha explained her approach. She said that she chooses to engage with current affairs in a structured way rather than allowing it to take over her entire day. “I fix up a time for the awareness of current affairs, and I don’t engage with anything like that at other times,” she shared.

According to her, this balance helps her stay informed without feeling drained or anxious. By creating boundaries around the time she spends consuming news, she ensures that awareness does not become a constant burden on her mind.

The constant need to be updated and look out for the calamities in the world is never helpful. Awareness with a percentage of detachment is required

- Anubha Arora

Believing in Goodness Despite Negativity

Anubha also emphasized the importance of focusing on the positive side of life even while being aware of tragedies and negative news. She said, “Believing in the goodness of the world despite all the tragedies helps. News focused on solutions should be our go-to.”

For her, it is about shifting perspective and not letting negative events completely overshadow the brighter aspects of life. She highlighted that acceptance plays a key role too. “Accepting the fact that there’s only so much that you can control or contribute really helps,” she added.

The Need to Identify Genuine News

In addition to detachment and positivity, Anubha pointed out another crucial aspect of consuming information in today’s times—the importance of verifying authenticity. She stressed how fake news can add unnecessary stress and confusion. “Being aware of what’s genuine news and what’s fake is extremely important,” she said.

A Healthy Approach to Information

Through her words, Anubha reflects a mindful and practical way of dealing with the constant flood of news and social media updates. Her belief in striking a balance between awareness and detachment offers a valuable reminder for everyone navigating today’s fast-paced, information-heavy world.