Posted:
Nups, Mona,
I was able to lose 12 pounds couple of months back. (Almost did it in a time span of 3 months. I was totally self motivated to exercise and lose weight.)
I exercised, controlled food etc.
But I gained all the weight back.
Once I lost weight, I became very confident that it is easy to lose weight and did not control diet.
I will see if I can join the Health Life style forum.
I am looking for motivation now.
Mona, join me. we can do it together and lose weight.
Nothin can motivate me I guess...I just luv junk food😆
but I do skip lunches most of d time n also hav a lot of juices, fruits n salad which helps
Bade Achhe Lagte Hain
Anupamaa
CID
Kabhi Neem Neem Kabhi Shahad Shahad
