Smrsati uz tresnje
Tresnje su mnogo kom detetu omiljeno voce, jer se pojave vec u prolece, nakon dugotrajne zimske - pomalo monotone - ishrane. Pored toga sto su omiljene deci, tresnje su veoma dobre i za odrasle, zbog niza korisnih sastojaka koji vam u mnogo cemu mogu pomoci. Koje su sve dobre osobine tresanja?
Pre svega, tu je visok sadrzaj vitamina i minerala - tresnje sadrze vitamine C, PP, B1, B2, B5, B6, E i beta-karotin (provitamin vitamina A). Osim toga, sadrze i kalijum, kalcijum, natrijum, magnezijum, fosfor, malo gvozdja, cinka, joda, fluora, hroma i bakra. U tresnjama ima i nesto celuloze, pektina, biotina i folne kiseline. Sta konkretno ovaj vitaminsko-mineralni miks znaci?
Znaci da su tresnje veoma dobre za ciscenje organizma. Prociscavaju krv, creva, mokracne puteve, regulisu rad bubrega, jetre i zuci, pomazu u smanjivanju otoka i obnavljanju tkiva, jacaju krvne sudove i pomazu protiv anemije. Ono zbog cega tresnje jos pomazu u ciscenju organizma je to sto se najvecim delom sastoje od vode; iako su slatke, posto imaju u sebi fruktoze i glukoze, tresnje zbog visokog sadrzaja vode ne goje.
Ukoliko zelite da smrsate nekoliko kilograma, tresnje vam mogu odlicno posluziti za to. Bilo bi dobro da za kratkotrajnu kuru tresnjama izdvojite slobodne dane, ili makar dane kada cete imati manje posla. Naime, kura se sastoji u tome da jedete samo tresnje, i tako tri dana (duze od toga nije preporucljivo jer tresnje ipak nemaju sve sastojke neophodne organizmu, a ionako to ne biste ni zelele, jer biste "podivljale" od gladi). Tako cete procistiti organizam od nakupljenih otrova i izgubiti poneki kilogram; ovakvu kuru ciscenja trebalo bi sprovesti jednom godisnje, ne cesce.
Da ne bude zabune, na ovakav nacin necete se otarasiti velikog broja kilograma, samo nekoliko. Ipak, osecacete se osvezeno i okrepljeno - kao da ste se oslobodile nakupljenog tereta, a i to ume da prija i da vam da volju i energiju za dalju akciju - kakva god akcija da vam je potrebna.
Lose weight with cherries
Cherries are a lot of our own children favorite fruits, because they occur in the spring, after a long winter - a bit monotonous - diet. In addition to being the favorite child, cherries are very good and adults for a variety of beneficial ingredients that help in many ways can help. What are the good qualities of the cherry?
First of all, there is a high content of vitamins and minerals - cherries contain vitamins C, PP, B1, B2, B5, B6, E and beta-carotene (provitamin of vitamin A). In addition, it contains potassium, calcium, sodium, magnesium, phosphorus, little iron, zinc, iodine, fluorine, chromium and copper. The cherries and a little pulp, pectin, biotin and folic acid. What this particular vitamin and mineral mix that mean?
Means that the cherry is very good for cleansing the body. Purifies the blood, intestines, urinary tract, regulates the kidneys, liver and bile, helping to reduce swelling and tissue repair, strengthen blood vessels and helps prevent anemia. What makes cherry even help clear the body is that mostly consist of water, and though they're sweet, as they have in themselves fructose and glucose, cherries due to the high water content do not get fat.
If you want to Lose Weight few pounds cherries can work great for this. It would be good for short-term course of cherries extract free days, or even days when you will have less work. The therapy consists in the fact that you eat a cherry, and so three days (longer than that is not recommended because cherries still do not have all the necessary ingredients of the body, and anyway it does not want to because you "wild" starving). You will then purify the body of accumulated toxins and lose some extra; such a course of cleaning should be carried out once a year, not often.
Make no mistake, in this way you will not get rid of many pounds, but a few. However, you will feel refreshed and invigorated - as you loosen the accumulated load, and it feels good and knows how to give you the energy and the will to take action - whatever action you need.
Edited by Daltoni - 12 years ago
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