First sign of depression is... given a choice of fav activities, U still say no.
Hungry? no.
Wanna go for ride? No.
Wanna watch ur fav sit com? No
Wanna wake up 6 in morning? no. 10 No. 12 No.
The emphasis on the word CHOICE. many ppl do function in society with their regular day to day life.. but they dont enjoy when its comes to their choice of fun of life.
It's actually a serious disease ... that has to do with receptors of the brains.. that gives ud the feelings of pleasure. When receptors r active u feel happy... (be it natural or artificial, sex or drugs, fav food or a movie, intimate moments or being in party).. Those receptors go down as usual and next morning u r as normal. For some ppl, they dont go down and they feel hollow inside, they have to fill that emptiness.
Thats where the depression comes. It has not much to do with bad phase of ur life.. it can strike even when all ur dreams r coming true. But chances r very real when things r goind bad from good in no time.
Depression is when u feel so lonely no matter if how many ppl r around. U keep talking to urself. U dont enjoy outside world. u dont hate anybody but u cant love urself. it makes u feel u r an alien on earth..
Thts when suicidal thoughts come in. thts when u really need a help n talk to some1. NZ have 24/7 suicide help line.. its got very good success ratio. esp. young ppl in the influence of alcohol, drugs, hormones, love, sex, fights, helplessness.. r so prone to commit what they think and one of them is suicide.
Most of us go thru bad phase in life.. we think its depression, its not. Its something that strikes when u r even in good phase of ur life and it stays with u untill u seek for help.
I volunteer for alcoholics in recovery.. most of them r depressed coz alcohol itself in depressant. They drink to feel better and then sleep and then they wake sick and drink again.. in a vicious cycle..
Medication helps.. dedication helps even more.. and meditation help for whole life.
This is the prayer from AA I love.. coz sometimes I have to be there with my buddies.
"God, Grant me the SERENITY to accept the things I can not change
COURAGE to change the things I can
and WISDOM to know the difference.
All the best. Do talk to ur doctor.
Edited by AllBlacks1 - 10 years ago
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