Posted:
I know most of you want to be fit nd slim like sonam kapoor 
So here is her food diary
Breakfast
An egg white omlette, a toast, a seasonal fruit, a glass of warm water. When bored with this, I try an idli, or poha.
Lunch
Chicken, rotis, a seasonal vegetable, curd and fruits. I try to avoid red meat. Once in a blue moon, I do have white rice too. My rotis are made of bajra, bran or jowar or any low grade protein-rich wheat. I also have a few cups of tea without sugar through the day.
Dinner
What time I eat dinner is more important than what I eat. I usually have it by 6:30 pm. On most days it is a veg/chicken sandwich, salad and may be some crispy French fries (but not too many!). I also enjoy fish- grilled or cooked in a Spartan gravy. If I still feel hungry then I end my day with a glass of soya milk or a protein shake before going to bed. In addition, I take multi-vitamins.
An egg white omlette, a toast, a seasonal fruit, a glass of warm water. When bored with this, I try an idli, or poha.
Lunch
Chicken, rotis, a seasonal vegetable, curd and fruits. I try to avoid red meat. Once in a blue moon, I do have white rice too. My rotis are made of bajra, bran or jowar or any low grade protein-rich wheat. I also have a few cups of tea without sugar through the day.
Dinner
What time I eat dinner is more important than what I eat. I usually have it by 6:30 pm. On most days it is a veg/chicken sandwich, salad and may be some crispy French fries (but not too many!). I also enjoy fish- grilled or cooked in a Spartan gravy. If I still feel hungry then I end my day with a glass of soya milk or a protein shake before going to bed. In addition, I take multi-vitamins.
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