A Personal Question - Page 3

I am not on social media either.

Please talk to someone on the personal massage who ever you feel comfortable with and please don't feel lonely ,we are all here to listen to you .

Sorry I have send the message to the wrong person , it supposed to be for Shikha ?

Besides all the great advice that has been shared , there is one rather basic advice I will like to give u - get your health check up done ... esp vitamin d , b12 , thyroid , maybe a CBC test ( a doc can better guide you ) ... Deficiency of imp nutrients and hormonal imbalances can often play havoc and lead to mood swings , bouts of depression etc .

Also try and engage in physical exercise on a regular basis , maybe try taking up a sport or dance form etc that u may enjoy ... Physical exercise releases “ happy “ hormones and keeps us energised

Hope you feel better soon ...😊

If you feel despite trying everything suggested , problem is out of hand , do not hesitate to reach out to a counsellor or mental health expert

Originally posted by: kooki07

Please talk to someone on the personal massage who ever you feel comfortable with and please don't feel lonely ,we are all here to listen to you .

Were you trying to tag Shikha?

Nd guys do any of u have suicide help number

Plzzz provide

Shikha, what's happening?

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Shikha, please reply.

Shikha, are you ok? Reply back immediately...

No one is alone... talk to someone. Atleast chat here. We all will definitely respond back. No need to have a logical convo. Any crap we all can talk here so please talk and go out spend sometime yourself. We all are here to support each other. As some of us would have gone through same phase at some point.

go to counsellor

go to yoga or gym

develop a hobby like music singing and join some group or club