Who was Varinder Singh Ghuman? World’s first vegetarian bodybuilder who died at 42 due to heart attack

The unexpected death of Varinder Singh Ghuman at 42 due to a heart attack has deeply saddened everyone. Beyond being a renowned bodybuilder, he was also an actor, notably working with Bollywood star Salman Khan. As tributes pour in on social media, let's reflect on his remarkable career.

Varinder Singh Ghuman, a celebrated Indian bodybuilder and actor, significantly impacted both sports and entertainment. His journey began with a strong passion for fitness, leading him to win the Mr. India title in 2009 and achieve second place in the Mr. Asia competition. He also made history as the first Indian bodybuilder to receive an IFBB pro card and represented Arnold Schwarzenegger's brand across Asia.

Ghuman’s transition to acting

Ghuman transitioned to acting with the Punjabi film Kabaddi Once More in 2012, later appearing in Hindi films like Roar: Tigers of the Sundarbans (2014) and Marjaavaan (2019). His final role was in Salman Khan's Tiger 3 (2023), where he played a supporting character.

World’s first vegetarian bodybuilder

Celebrated for his vegetarian lifestyle and rigorous discipline, Ghuman was globally recognized for challenging bodybuilding norms and inspiring young fitness enthusiasts throughout India. Ghuman was also planning to run in the Punjab assembly elections in 2027.

Tributes pour in

Parjat Singh, former captain of the Indian Hockey Team, shared his tribute to Ghuman on X: "It's deeply painful to learn that famed body-builder and actor Varinder Singh Ghuman Ji passed away from a heart attack. He was a devoted vegetarian, built his body with discipline and grace. May Waheguru grant his departed soul eternal peace and give strength to his family to bear this loss."

Sukhjinder Singh Randhawa, former Deputy Chief Minister of Punjab and Member of Parliament, also expressed his shock: "Hearing the news of the sudden demise of Punjab's famous bodybuilder and actor Virender Singh Ghuman ji has left my heart very saddened. With his hard work, discipline, and ability, he illuminated Punjab's name across the world. May Waheguru ji grant his soul eternal abode at His feet and give strength to the family to bear this sorrowful blow."

Ghuman’s impact on social media

Ghuman's impact extended beyond the screen; he was a dedicated fitness advocate who frequently shared workout routines and motivational content with his followers. His Instagram community, boasting over a million followers, showcased his extensive influence. To many young fitness enthusiasts, he was more than just a bodybuilder; he was a mentor who demonstrated the harmony between ethical choices and athletic achievement.