Have you ever felt the need to relax your mind but didn’t know how? Have you ever looked for ways to stay fit but didn’t know where to start? Hold on! ‘No Full Stops’, a new wellness show by TIMES NOW is the answer to all your questions. In the fast paced world of today, every person is under pressure to perform better. At this juncture, we require simpler ways to access happiness and satisfaction in life. ‘No Full Stops!’ is the right medium which gives us solutions on how to cope with everyday stress. It helps one live life in a better way by enjoying good health through different forms like dance, games, yoga, martial arts and others.
With an energetic and refreshingly charming anchor, Teejay Sidhu doing the honours, the show couldn’t be better. The anchor, who is a graduate from the University of British Columbia doesn’t drink or smoke and gets her relaxation from meditation and praying. The show adds a new dimension to the life of an urbane viewer. This show is also for people, who want to live a positive lifestyle, by adopting health tips and insights to experience a feel good factor in them. Many feel intimidated, to go to a spa or a gym or they don’t have the time to go, this show is the right place for them.
The show ‘No Full Stops!’ Is a 13 - part series, one- stop show on wellness for the young, busy and the bored. The show is meant for everyone, who wishes to break away from the monotony of life and indulge in pampering oneself through ‘accessible wellness, something which everyone can incorporate in the daily humdrum of existence. People would halt, sit back and feel this is a show finally, which would cater to their interest level and urge them to feel better about themselves. Arnab Goswami, Editor – in chief, TIMES NOW says,’Wellness is not just a state of mind today, but contemporary India wants to know more about it. ‘No Full Stops’ is just a step towards that. The show will arm the people with tips to achieve wellness amongst the not so good situation in todays life’ The show emphasizes and takes one through ways of de-stressing oneself, balancing ones physical, mental and spiritual needs and areas that are integral to looking after oneself. The viewer here have their choice, can identify a wellbeing issue and find a range of solutions given to it.
Every episode of the show, ‘No Full Stops!’ delves into something diverse and fresh. Episode 1 takes one through the world of dance which could do wonders to unwind and relax the mind and body. It also gives tips on how a little bit of fun could go a long way in adding spunk to ones mundane routine. The show promises to be youthful and full of energy.
The show thus gives a holistic approach to physical, mental and spiritual wellness. Every episode aims to bring a difference in people’s life. So tune into TIMES NOW, to give your life a new twist and get a weekly dose of health tips and insights to make a real difference in your life. The show will be shown on Saturdays at 7.30 PM and on Sunday at 12.30 and 6.30 PM..