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"I do not enjoy being skinny." - Kavita Kaushik

Daring cop Kavita Kaushik who plays Chandramukhi Chautala in F.I.R shares her fitness mantra with TellyBuzz.

2014-05-25T10:27:00Z
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Bold and beautiful Kavita Kaushik who is seen as a daring and sturdy cop in SAB TV's F.I.R meditates and practices yoga to remain in shape. Here is she sharing her Stay fit mantra with us...

What does fitness mean to you?

For me fitness means strength physically, mentally and emotionally.

What's your idea of fitness?

My idea for fitness is beautiful body with a strong mind.

Are you conscious about your food choices?

Yes.

Three things you do every day to remain fit.

1) Workout

2) Yoga

3) And I do not eat anything after 8 pm, also I drink a lot of water.

What is your take on the size zero figure craze among the girls?

I personally like little fuller girls. I like curves. If every girl is aiming at size zero and is size zero, it looks so boring. I do not enjoy being skinny. I am tall so I have to keep in mind that I do not overdo my exercises. I feel every girl is beautiful who is plump or healthy or knows how to fight a guy. Instead of focusing on being size zero, one should focus on strength.

Is there any sport you are skilled at?

Swimming.

A celeb body you admire?

Salman Khan! Because he knows how to balance fun and discipline and looks 25 at 48.

What is your fitness secret?

1 hour of yoga. It helps me get flexibility and a beautiful body. I also meditate. It is great for peace of mind and helps me avoid all the negativity and focus on what is right and important.

A fitness tip for your fans.

Do whatever you want to do for the whole day but keep 1 hour for yourself. Indulge yourself in one hour of physical activity. It could be yoga or gym or a sport or dance. It could be anything.


Upasana Patel



Salman Khan Kavita Kaushik F.I.R  SAB TV 


Comments (3)

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The-Diva
The-Diva 6 years ago I'm slim but I don't believe every girl has to be size zero to look beautiful. I have many friends who are fuller yet are beautiful. It is more important to be healthy and disease - free rather than achieving size zero. I loved her take on it. Their is no need for starving yourself. Drinking enough water, working out and avoiding junk food is enough to remain fit!!
Cheers.2014-05-25 09:08:34
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oddgalout
oddgalout 6 years ago To the comment on her 'healthy body'. I'm sure you don't recognize the difference between healthy and thin. Sad state of mind like that is what leads to girls with self esteem issues and eating disorders. Also for the record Bebo has been far from that lame size zero for years now and she looks a whole lot better.

Too bad people don't actually understand the importance of good eating and exercise and instead focus on the physical appearance portion. Explains all the people that land up in cardiac units with heart issues and wonder why they have heart issues when they are 'thin' or 'not fat'. Well because you heart cares more about what you eat and how you work out your body. Not about how you've starved yourself to look thin or meet a media set image of a size zero.
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Baldeva
Baldeva 6 years ago she don't like zero figure because she has healthy body lol. Girls like bebo and piggy chops look amazing with slim bodies.
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