Look perfect on D-day by following diet chart

New Delhi, March 17 (IANS) Plan out a healthy diet chart a month ahead of your wedding, if you want all your bulges and excess fat to disappear, says an expert.

Nutritionist and wellness expert Preeti Seth suggests how:

Sample diet plan: One month before your wedding:

* Early morning: Two glasses of water and 10 almonds

* Breakfast: One bowl of oats porridge or poha or upma or sandwich

* Midmorning: One bowl of fruits and a glass of buttermilk

* Lunch: Salad and two bran rotis or one cup of brown rice, vegetables and pulses

* Evening: One cup of green tea and a fist of sprouts or roasted chickpeas

* Dinner: Soup or salad and two bran rotis, vegetables

* Bedtime: One cup of slim milk

Plan a week before marriage:

* Early morning: Two glasses of water and 10 almonds

* Breakfast: A toasted multigrain bread and a glass of milk

* Midmorning: A bowl of fruits

* Lunch: Salad and a bran roti or half a cup of brown rice, vegetables and pulses

* Evening: One glass of fruit juice and a fist of sprouts or roasted chickpeas

* Dinner: Soup or salad and a bran roti and vegetables

* Bedtime: A cup of slim milk