It is a never ending process - Krish Pathak on transformation for Yeh Jhuki Jhuki Si Nazar

Actor Krish Pathak recently revealed that he transformed his body for his show 'Yeh Jhuki Jhuki Si Nazar.' Krish said that due to eating unlimited food in the pandemic, he became fat and gained weight, due to which he lost his muscles. However, Krish has now set some major fitness goals for his fans.

Krish revealed that for losing weight, he opted for a strict diet, in which he ate only what was given by his trainer. Krish was trained by popular fitness trainer, Samir Jaura, who currently trains Kartik Aaryan and Farhan Akhtar and has trained the likes of Hrithik Roshan, Shahid Kapoor, Mahesh Babu, Priyanka Chopra Jonas in the past.

Regarding the process of his weight loss, Krish said, 

"I was 88 kg when I started focusing on my body. After a difficult process of going through hours at the gyms each day and following a good meal plan that helped me to be in shape, I lost 19 kg. It was surely not easy for me but with great dedication ,consistency and the best guidance I achieved my goal."

Speaking about the time he took to be back in shape, Krish said, 

"I personally believe that transformations are a never ending process, but it took me 3 months to see a visible difference in my body. As an actor, now it is very important for me to maintain myself."

Talking about his meal plan, Krish said, 

"I had a diet chart prepared for what to eat in the morning till sleep. I ate a big bowl of fruits and drank black coffee for breakfast. Salad and grilled chicken for lunch and dinner. I used to have a small bowl of Makhana or bhel as evening snacks. And most importantly, a scoop of protein shake, post dinner."

Currently, Krish Pathak is seen playing the parallel lead in the new Star Plus show, 'Yeh Jhuki Jhuki Si Nazar.'