Posted:
Originally posted by: sarunholic_arhi
Pb at night when everyone goes to sleep I write down everything that is my heart and tears away.It makes me feel betterEven talking with u all makes me feel betterI know Pb post partum is a very sensitive time and this is why I m not able to control my self .The day I lost sara I wanted to die ,I wanted to run away from all but then yesterday I realize I m not alone ,my husband and mostly my kids needs me.I had isolated my self ,cried alone ,got panic attack but then I realize my kids need me . I have to be strong and in the past also I had become strong for my father and my self and this time too I have to gather my self
That's a good start ... continue to write all your thoughts. .so you feel lighter...don't judge the thoughts ..write then as they come to you. .good, bad, ugly..and tear then off. .
If you feel like crying , go ahead cry it out...probably have ayesha around or your counselor around. .
Create a rigid routine ..around the kids, around household work, excercise, meal times and sleep...trust me ..it helps ...stick to it firmly for at least the next 2 months...it will help you focus and control your feelings better.
Yes , you have to gather yourself - you are a strong woman, you will make it through. Don't worry.
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